Pregnant? Suffering from migraines? This combination can be particularly challenging to manage, due in part to the limitations on medication use. The origin of your migraine is often put down to a change in hormones as your unborn baby develops, but that knowledge won’t suppress the spinning desire for a darkened room. However – with … Read more
The postpartum period can bring new sensations, aches and pains, and a selfless outlook on life. New mums usually put themselves last, but in fact you should be the priority. Seeking help as soon as discomfort strikes means you can show up for your new baby, family and most importantly yourself. And that’s where we … Read more
Navigating through menopause can often feel like maneuvering through a maze of physical and emotional challenges. One common obstacle that many women face is joint pain. Aching joints can drastically reduce quality of life, making everyday activities a struggle. But rest assured, it’s not an insurmountable problem. In this blog post, we will explore a … Read more
Women’s health is a critical aspect of overall well-being, often requiring a unique approach and understanding to ensure optimal health. It encompasses more than just the physical; it also incorporates mental and emotional health, which play equally significant roles in a woman’s overall wellness. Proper self-care is not a luxury for women, it’s a necessity. … Read more
During the unique journey of pregnancy, many expectant mothers encounter various physical changes and discomforts — one such discomfort being pelvic pain. It’s understandable that any occurrence of pain can cause worry and anxiety, especially when you’re carrying a little one. But, here’s some comforting news: More often than not, pelvic pain during pregnancy is … Read more
Ah, menopause. The unwelcome visitor dropping by at the most inconvenient time. If there were ever a word that could potentially strike fear, shame and palpable annoyance into a woman’s day-to-day life and mental state, it’s menopause. For many women, this phase is often dreaded to such an extent that the word itself seems almost … Read more
For an expecting mum, experiencing any physical pain in pregnancy can be challenging and scary. But don’t worry too much as this is totally normal and it’s natural to be concerned! As your pregnancy progresses your pain might gradually come and go, which is why we think it’s important that pregnant mums to be should … Read more
Breastfeeding Can Become Painful. If you’ve opted for ‘breast is best’ and have begun to breastfeed, you will inevitably hope that the time spent feeding your little one is intimate and special as well as a wonderful way to bond. Gazing down lovingly as your newborn obtains natural nourishment from you should be rewarding. So … Read more
Ouch! My wrist has begun to hurt since pregnancy. Seriously, is this a symptom? Amid the joy of a new pregnancy follows the need to adapt to a vast array of side-effects. From morning sickness to stomach cramps, headaches, puffy ankles, mood swings and sleeplessness, pregnancy brings many well-known symptoms meaning – even for the … Read more
Are you the no-show patient? Is there an empty chair at your doctor’s surgery where you should be sitting instead? Have you found yourself inundated with letters, text messages and phone calls from your healthcare clinic, all reminding you of that overdue check-up? Do you feel that medical appointments now pop up with the same … Read more
