The pool’s quiet calm is inviting—a refuge for those burdened by the persistent weight of lower back pain. In the water’s embrace, buoyancy takes over, and relief becomes more than just a wishful thought. If lower back pain has been dampening your spirits, take heart. This blog is a gentle invitation to dip into the … Read more
Back pain is an all-too-common issue that affects people of all ages and walks of life. Whether you’re an office worker hunched over a computer, a construction worker lifting heavy loads, or a parent constantly bending down to pick up toys, back pain can strike when you least expect it. This discomfort can range from … Read more
Embarking on the holiday brings unforgettable experiences and joyous memories. However, amidst all the excitement and adventure, it’s not uncommon to encounter minor injuries such as muscle strains, back pain, or joint discomfort. Osteopathy, a distinctive form of drug-free, non-invasive manual medicine, focuses on total body health by treating and strengthening the musculoskeletal framework. This … Read more
The postpartum period can bring new sensations, aches and pains, and a selfless outlook on life. New mums usually put themselves last, but in fact you should be the priority. Seeking help as soon as discomfort strikes means you can show up for your new baby, family and most importantly yourself. And that’s where we … Read more
It’s time for change. Far too many of us live with back pain akin to a biological prison sentence – and the suffering is needless. Osteopathy presents a range of treatments that can help manage your persistent back pain, regardless of root cause; whether that turns out to be genetic, stemming from previous trauma or … Read more
There’s no two ways about it. Back pain can make you miserable. Besides preventing the smooth transition of daily activities and keeping you away from hobbies – such as sports and manual activities – there’s also potential for quality family time to be affected. Back pain can easily ruin your plans and turn your work … Read more
Ouch! Has sitting down become uncomfortable? It could be your coccyx… To sit down, to take a seat, to make yourself comfortable, to take the weight off one’s feet – it all sounds so inviting and oh-so-good, until it actually hurts to do so. If you’ve found yourself saying ‘I’d rather stand thanks’ just a … Read more
Posture in medical terms, is the position in which you hold your body upright against gravity while standing, sitting or laying down. Derived from Latin positura or posit meaning ‘position’ or ‘placed’. In today’s world, we have to sit for lengthy periods of time; in traffic, at school desks, at a computer or lap top, using iPads or Smart Phones, … Read more
Pregnancy is such a special experience. There is something to be said about carrying, growing and protecting your little bundle of joy. It is almost impossible to describe the feeling. The pregnancy experience is often described as all joy, love, glowing and happiness, however in reality it can actually turn out to be all nausea, … Read more
It is a common complaint of patients…” I keep waking with pain and stiffness in my back or neck”, “I can’t get comfortable in bed”, “I can’t sleep because my back pain or because my hips hurt”. Our bodies NEED good sleep to rest, recharge and repair. It is important that you do everything you … Read more
