Knee Pain: The Good, The Bad, and the OUCH!

Knee pain is the kind of discomfort that can turn a stroll through Mount Waverley’s Valley Reserve into an exercise in frustration rather than relaxation.

Whether you’re an active soul who enjoys a good hike or someone who prefers the quiet charm of a Murrumbeena coffee shop, knee pain can put a damper on your daily life. In fact, it can often bring life to a grinding halt.

The knee is one of the most complex joints in the human body, and it doesn’t take kindly to being overused, misused, or just plain ignored. The causes of knee pain are as varied as the roads leading to Chadstone Shopping Centre.

It can be a result of lifestyle factors, such as too many years pounding the pavement without proper footwear, or from medical issues like osteoarthritis, a condition that makes your knee joint feel older than time itself.

More Blogs From Focus Osteopathy

For those who find their knees groaning loudly when put into action, it’s important to understand what might be causing this discomfort. On the lifestyle side, factors like poor posture, obesity, and lack of proper exercise can contribute significantly. We don’t want to hear that, but it’s true.

Picture this: you’re sitting on the couch, binge-watching the latest Netflix drama, and your knees are just silently judging you for not moving enough. On the flip side, medical conditions such as arthritis, gout, or injuries like meniscus tears can cause knee pain that doesn’t just disappear with a good night’s sleep.

And let’s not forget about the toll that high-impact sports, like footy or netball, can take on those joints. All these factors combined mean that your knees might start playing up, making those trips to the shops, or your commute, feel like a marathon.

Talk to a Therapist

How Osteopathy Can Be Your Knee’s Best Mate

Now, if you’re thinking osteopathy is just another fancy term for a glorified massage, think again. Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system, which includes your bones, muscles, and joints—the very parts that are making you hobble instead of hop around Oakleigh.

Osteopaths are like the friendly mechanics of the human body, trained to find and fix the root cause of your knee pain rather than just patching up the symptoms. They use their hands to diagnose and treat, employing a variety of techniques such as stretching, gentle pressure, and resistance.

When you visit an osteopath in Mount Waverley or Murrumbeena, you’re not just getting a quick fix; you’re getting a treatment plan tailored specifically to you. Osteopaths understand that knee pain is often not just about the knee itself but about how your entire body functions.

Maybe your knee pain is caused by a misalignment in your hips, or perhaps it’s your poor posture during those long hours sitting at your desk.

The osteopath will assess your body as a whole, considering everything from your gait to your work habits, and create a plan that may involve manual therapy, exercise recommendations, and lifestyle advice. They might even have a cheeky word or two about those thongs you’ve been wearing that provide absolutely no support.

Osteopathy isn’t just about popping in for a session and hoping for the best. It’s about actively engaging with your health. Your osteopath might recommend specific exercises to strengthen the muscles around your knee, improving its stability and reducing pain. They may also suggest adjustments to your daily routine, like how to sit properly at your desk or the best way to stand when you’re waiting in line at the local bakery.

And if you’re lucky, you might even get some tips on how to keep your knees happy during those long, lazy Sunday afternoons at Central Park in Malvern East.

Book a Free Discovery Session

The Road to Recovery: From the Clinic to the Cafés

Recovering from knee pain with the help of osteopathy is like embarking on a journey—one where the destination is a life free of those annoying aches and pains. But let’s be honest, it’s not an overnight fix. Healing takes time, just like it takes time for the coffee at that trendy new café in Hughesdale to cool down enough to drink.

The great thing about osteopathy is that it doesn’t just treat the symptoms; it addresses the underlying causes. This means that while you might not be running up the 1000 Steps in Ferntree Gully tomorrow, you’re on the right path to getting there eventually, or at least being able to walk through the serene streets of Mount Waverley without wincing.

One of the key benefits of osteopathy for knee pain is that it’s a non-invasive treatment option. There’s no need to jump straight to surgery or rely solely on painkillers, which can sometimes feel like they’re doing more harm than good. Instead, osteopathy works with your body’s natural healing processes, helping to restore balance and function.

Over time, with regular treatment, you might find that your knee pain diminishes, your mobility improves, and you’re able to enjoy all the wonderful things that make living in Murrumbeena and Mount Waverley so special.

Whether it’s playing a round of golf at the Riversdale Golf Club or simply taking the dog for a walk along the Gardiners Creek Trail, osteopathy can help you get back to doing what you love. It’s time to talk to us.

If your knees are acting more like squeaky old hinges rather than the well-oiled joints they’re meant to be, it might be time to consider osteopathy.

With a blend of hands-on techniques, exercise, and lifestyle adjustments, osteopathy offers a comprehensive approach to tackling knee pain. So, the next time you’re hobbling through Chadstone Shopping Centre or struggling to keep up with the grandkids at the Waverley Antique Bazaar, remember that help is just a consultation away. Your knees will thank you, and who knows, you might even get back to enjoying those leisurely strolls through the parks of Mount Waverley and Murrumbeena without a single wince.

Don't Suffer Silently. Talk With Us.

4 Reasons Swimming Is Good For Back Pain

The pool’s quiet calm is inviting—a refuge for those burdened by the persistent weight of lower back pain. In the water’s embrace, buoyancy takes over, and relief becomes more than just a wishful thought.

If lower back pain has been dampening your spirits, take heart.

This blog is a gentle invitation to dip into the therapeutic world of swimming, where each stroke can bring you closer to comfort and mobility.

Talk with us about Back Pain

A Swim Through Causes and Relief

Lower back pain is an intricate puzzle, often pieced together by various elements of our lives. It could stem from an awkward bend or lift, prolonged periods in a chair, or the gradual wear of time on our bodies.

The result?

A shadow cast over everyday joys, transforming even simple movements into daunting tasks.

But swimming, with its natural support and resistance, can be a powerful stroke in painting a different picture—one where your back finds the support it needs to heal and strengthen.

Let’s dive into how embracing the pool can become a pivotal part of your journey to a stronger back.

Buoyancy Reduces Load on the Spine

The buoyancy of water supports your body weight  When you swim.

This significant reduction in gravitational pull means your spine and joints bear much less load compared to land-based activities.

For those with back pain, this can translate into less pain and strain during exercise, allowing for movement that would otherwise be painful on land.

This aquatic property offers a safe environment for strengthening muscles without risking further injury, acting as a natural form of pain relief by easing the pressure off your back.

Strengthens Core Muscles

Effective swimming requires the use of a wide range of muscles, with a particular emphasis on the core—the muscles around your abdomen and lower back.

Activating these muscles helps to stabilize and support the spine. Regular swimming can strengthen these core muscles, which is vital in both managing and preventing back pain.

The continuous muscle engagement required to propel you through the water not only builds muscle tone but also improves overall spinal alignment and stability.

Improves Flexibility and Range of Motion

Swimming involves fluid, repetitive movements that help enhance flexibility and the range of motion in your joints and muscles, including those in the spine.

For those dealing with stiffness and pain in the lower back, the gentle stretching and twisting motions involved in various strokes (like the freestyle or backstroke) can help loosen tight muscles and increase spinal flexibility.

This greater range of motion can contribute to relieving discomfort and improving your ability to perform daily activities with less pain.

Stress Reduction and Improved Mental Health

The psychological benefits of swimming are as significant as the physical ones.

Water has a naturally calming effect on the mind, which can be particularly beneficial for those suffering from chronic back pain, as stress and anxiety can exacerbate physical symptoms.

Swimming stimulates the release of endorphins, the body’s natural painkillers and mood elevators, reducing the perception of pain

. The rhythmic nature of swimming and the focus required can also serve as a form of meditation, helping to divert attention away from pain and promote a state of mental relaxation.

By incorporating swimming into your routine, you’re not just working towards alleviating back pain; you’re also embracing a holistic approach to health that nurtures the body and the mind.

Whether it’s the cardiovascular improvement, muscle strengthening, or stress relief, swimming offers a comprehensive way to support your back health and enhance your quality of life.

If you’re new to swimming or have ongoing health concerns, it’s a good idea to consult with a healthcare provider like an osteopath to tailor a swimming routine that best suits your specific needs and ensures safety as you dive into this therapeutic activity.

Your Back Pain Assessment Awaits 

Enter the welcoming space of Focus Osteopathy, where every facet of back pain is not only acknowledged but attentively addressed.

We extend an open offer for a Free Back Pain Assessment, dedicated to those yearning for respite and clarity from the relentless discomfort that disrupts their peace.

At Focus Osteopathy, empathy is at the core of our service.

We provide a listening ear and tailored strategies, developed by professionals who deeply comprehend back pain’s intricacies.

As we walk alongside you on this path to alleviation, we offer:

Comprehensive evaluations to determine the roots of your back discomfort.

Engaging discussions with our compassionate team, brimming with understanding and actionable advice.

Refuse to accept back pain as a constant in your life narrative.

Embrace the possibility of transformation, the promise of ease, the gift of recovery.

To begin your transition to a life unburdened by back pain, arrange your Free Back Pain Assessment through our straightforward online form, or reach out to us at 1300 003 007.

The march towards a life without back pain begins with your decision to act.

More FREE Resources For Is Swimming Good For Back Pain

Read Our Blog – Start the New Year Pain-Free: How to Relieve Back Pain

Follow Us On Social Media – Facebook, Instagram, LinkedIn

8 Ways Neck Pain Can Disrupt Your Daily Life—and How Osteopathy Can Help

Neck pain is a common issue that many people experience at some point in their lives. While it might seem like just a minor inconvenience, the reality is that neck pain can have a significant impact on your daily routine, affecting everything from your work performance to your ability to enjoy leisure activities.

In this article, we’ll explore eight ways neck pain can disrupt your life and how osteopathy can offer effective relief, helping you get back to your normal activities without discomfort.

1. Difficulty Concentrating at Work

Neck pain can make it challenging to focus on tasks, especially if your job requires long hours at a desk. The constant ache or sharp pains can become a distraction, reducing your productivity and making it difficult to concentrate on even the simplest tasks. This can lead to frustration and stress, as well as a decline in the quality of your work. Osteopathy can help by addressing the root cause of your neck pain, whether it’s due to poor posture, muscle strain, or another underlying issue, allowing you to work more comfortably and effectively.

2. Sleep Disruptions

A sore neck can make it nearly impossible to find a comfortable sleeping position, leading to restless nights and poor sleep quality. Over time, this lack of sleep can have a ripple effect on your overall health, contributing to fatigue, irritability, and even a weakened immune system. Osteopathy can offer relief through gentle manipulation techniques that reduce muscle tension and improve the alignment of your spine, helping you achieve a more restful night’s sleep.

3. Limited Range of Motion

Neck pain often restricts your ability to move your head freely, making everyday activities like driving, exercising, or even turning to talk to someone more difficult. This limited range of motion can be frustrating and can hinder your ability to participate in activities you enjoy. Osteopathy works by improving joint mobility and reducing stiffness, allowing you to regain full movement in your neck and return to your favorite activities without pain.

4. Headaches and Migraines

Neck pain is frequently associated with tension headaches and migraines, which can be debilitating and further disrupt your daily life. These headaches often stem from tight muscles and misaligned vertebrae in the neck, which put pressure on nerves and blood vessels. Osteopathic treatment can help alleviate these headaches by addressing the tension and misalignment, providing relief not only from neck pain but also from the associated headaches.

5. Difficulty Exercising

Exercise is an important part of maintaining overall health, but neck pain can make it difficult to engage in physical activity. Whether you’re lifting weights, doing yoga, or simply going for a run, the pain and discomfort in your neck can limit your ability to exercise effectively and safely. Osteopathy can help by reducing pain and improving flexibility, making it easier for you to stay active and maintain your fitness routine.

6. Increased Stress and Anxiety

Chronic pain, including neck pain, can take a toll on your mental health. The constant discomfort can lead to increased stress and anxiety, which in turn can exacerbate your pain. This creates a vicious cycle that can be hard to break. Osteopathy offers a holistic approach to pain relief, not only

addressing the physical aspects of neck pain but also helping to reduce stress and promote relaxation through gentle, hands-on techniques.

7. Impact on Social Life

Neck pain can make it difficult to enjoy social activities, whether it’s going out with friends, playing with your kids, or participating in hobbies you love. The discomfort can lead to a reluctance to engage in these activities, which can negatively impact your social life and overall happiness. By providing effective pain relief, osteopathy can help you return to these activities with confidence, allowing you to enjoy your time with friends and family without the burden of pain.

8. Reduced Quality of Life

Ultimately, neck pain can significantly reduce your overall quality of life. The constant discomfort, combined with the limitations it imposes on your daily activities, can lead to feelings of frustration, helplessness, and even depression. Osteopathy can make a real difference by offering a natural, non-invasive treatment option that targets the root cause of your pain, helping you regain control of your life and improve your overall well-being.

Looking for Neck Pain Relief?

How Osteopathy Can Provide Effective Pain Relief

Osteopathy is a form of manual therapy that focuses on treating the body’s musculoskeletal system, which includes the spine, muscles, and joints. It is a holistic approach that considers the body as a whole, rather than just focusing on the area of pain. For neck pain, osteopathy can be particularly effective in providing relief and improving your quality of life.

During an osteopathic session, the practitioner will use a variety of techniques, including stretching, massage, and gentle manipulation of the neck and spine, to relieve tension and restore proper alignment. This not only helps to reduce pain but also improves blood flow, promotes healing, and enhances mobility.

One of the key benefits of osteopathy is its personalized approach. Your osteopath will assess your posture, lifestyle, and any other contributing factors to your neck pain, allowing them to tailor the treatment to your specific needs. Whether your neck pain is caused by stress, poor posture, or an injury, osteopathy can provide targeted relief that addresses the underlying cause, rather than just masking the symptoms.

Furthermore, osteopathy is a natural, non-invasive treatment option that doesn’t rely on medication. This makes it an excellent choice for those looking to avoid the side effects of painkillers or those who prefer a more holistic approach to their health.

Neck pain can have a profound impact on your daily life, affecting everything from your work and sleep to your social activities and overall well-being. Osteopathy offers an effective, gentle solution to relieve pain and restore your quality of life, allowing you to enjoy your daily activities without the burden of discomfort. So if you’re struggling with neck pain, consider giving osteopathy a try—your neck (and your life) will thank you!

Don't suffer in silence. Talk with us.

Understanding Back Pain: The Unwanted Companion

Back pain is an all-too-common issue that affects people of all ages and walks of life. Whether you’re an office worker hunched over a computer, a construction worker lifting heavy loads, or a parent constantly bending down to pick up toys, back pain can strike when you least expect it. This discomfort can range from a dull ache to a sharp, stabbing pain, often leaving you desperate for relief.

Living with back pain is challenging, but what makes it truly debilitating is the way it interferes with the activities and experiences that bring joy and fulfillment to life. For many, back pain doesn’t just limit physical movement; it prevents them from doing the things they love most.

For example, someone who enjoys playing sports might find themselves unable to participate in their favourite games. A parent may struggle to play with their children, missing out on precious moments. Even simple pleasures like gardening, hiking, or taking a leisurely stroll can become overwhelming tasks when back pain is present.

The biggest problem isn’t just the pain itself but how it hinders you from living life to the fullest and fulfilling your deepest desires. Back pain often becomes a barrier to happiness, making it essential to understand its root causes and find effective ways to manage it.

Let’s explore the common culprits behind back pain and discover what you can do to keep your back in tip-top shape, so you can return to enjoying the activities that matter most to you.

More Blogs From Focus Osteopathy

Back Pain Causes: Bad Habits & Medical Conditions

When it comes to back pain, there’s no single cause, but rather a combination of factors that can lead to discomfort. One of the most prevalent causes is poor posture, a habit many of us develop without even realizing it.

Sitting for long hours with a rounded back, slouching while standing, or sleeping in awkward positions can all put unnecessary strain on your spine and muscles. Over time, these habits can lead to chronic pain.

In addition to posture, lifestyle choices such as lack of exercise, diet-based weight issues, and smoking can significantly contribute to back pain. A sedentary lifestyle weakens the muscles that support your spine, making them more susceptible to injury.

Speak with a Therapist

Extra weight, particularly around the midsection, can pull your spine out of alignment, leading to pain and discomfort. Smoking, on the other hand, reduces blood flow to the spinal discs, which can accelerate the degeneration process and lead to chronic back issues. But it’s not just lifestyle choices that can cause back pain.

Medical conditions like herniated discs, osteoarthritis, and scoliosis are also common culprits. Herniated discs occur when the soft tissue inside the disc pushes out, pressing on nearby nerves and causing pain.

Osteoarthritis, a degenerative joint disease, can lead to stiffness and discomfort in the spine as the cartilage between your vertebrae wears away. Scoliosis, an abnormal curvature of the spine, can also cause significant back pain, particularly if it progresses over time.

Book a Free Discovery Session

Preventing Back Pain: Simple Steps to be Pain Free

While back pain can be a real nuisance, the good news is that there are several steps you can take to prevent it from getting worse—or better yet, avoid it altogether. One of the most effective ways to keep your back healthy is by maintaining good posture.

Whether you’re sitting at your desk or standing in line at the grocery store, be mindful of your alignment. Keep your shoulders back, your spine straight, and your feet flat on the floor. When lifting heavy objects, always bend at the knees and use your legs to do the work, rather than your back.

Exercise is another key factor in preventing back pain. Engaging in regular physical activity strengthens the muscles that support your spine, improves flexibility, and helps maintain a healthy weight. Activities like swimming, yoga, and walking are particularly beneficial for your back. And don’t forget to stretch! Stretching your back, hamstrings, and hip flexors can relieve tension and improve your range of motion, reducing the likelihood of injury.

In addition to exercise and posture, it’s important to consider your sleep habits. Invest in a supportive mattress and pillow that keep your spine in alignment while you sleep. Sleeping on your back or side with a pillow between your knees can also help reduce stress on your spine. And if you’re a smoker, quitting can have a significant impact on your back health, as it improves circulation and helps slow the degeneration of spinal discs.

Enquire About Cost and Availability

Osteopathy: A Gentle Approach to Pain Relief

If you’re already experiencing back pain, finding relief is likely at the top of your priority list. While there are many treatment options available, one approach that stands out for its effectiveness and gentle nature is osteopathy.

Osteopathy is a form of manual therapy that focuses on the body’s musculoskeletal system, including the spine, muscles, and joints. Through hands-on techniques such as stretching, massaging, and manipulating the spine, osteopaths aim to improve mobility, relieve tension, and promote the body’s natural healing processes.

What makes osteopathy particularly appealing is its holistic approach. Rather than just treating the symptoms, osteopaths consider the entire body and how various systems interact with one another. Importantly, osteopaths delve deep into understanding the underlying causes of your pain, including why and how these issues developed in the first place. They recognize that current discomfort can often be traced back to past injuries or imbalances, which may have set off a chain of compensatory changes in the body.

For example, an osteopath might find that your back pain is not only due to poor posture or muscle strain but also linked to an untreated ankle injury from 20 years ago.

This old injury could have led to a slight change in your gait, causing your body to compensate over time. Such compensations might create imbalances and tensions in other parts of your body, eventually manifesting as pain in a seemingly unrelated area, such as your shoulder. By looking into your injury history, an osteopath can work out why your current complaint exists, allowing them to reverse engineer the solution by addressing the root cause rather than just the symptoms.

This comprehensive approach ensures that the treatment not only alleviates pain but also corrects the underlying dysfunctions that contribute to it, preventing future problems. For instance, by correcting the compensatory patterns originating from an old ankle injury, an osteopath can help restore balance and proper function throughout the body, ultimately relieving shoulder pain that developed as a secondary issue.

Osteopathy is suitable for people of all ages and can be an excellent option for those who prefer a non-invasive, drug-free treatment. It’s particularly beneficial for individuals with chronic pain or those recovering from injuries, as it can help restore balance and improve overall function. Many patients report significant improvements in their pain levels after just a few sessions, making osteopathy a popular choice for those seeking long-term relief.

It's Time to Escape Back Pain!

Embracing a Pain-Free Future

Living with back pain can be challenging, but it’s not just the discomfort itself that affects your life—it’s how that pain prevents you from enjoying the activities and moments that matter most. Whether it’s playing with your children, pursuing your favorite hobbies, or simply going for a walk, back pain can stand in the way of living life to the fullest. However, this doesn’t have to be your reality forever.

By understanding the underlying causes of back pain and taking proactive steps to improve your posture, increase physical activity, and adopt healthier lifestyle habits, you can significantly reduce the risk of chronic discomfort.

Moreover, if you’re already dealing with pain, consider osteopathy as a gentle and effective treatment option. Osteopaths go beyond merely treating symptoms; they investigate past injuries and other underlying issues to determine why your current pain exists.

This holistic approach allows them to address the root causes, often revealing connections between old injuries and current problems, like how an untreated ankle injury from years ago might contribute to back or shoulder pain today.

With the help of an osteopath, you can reverse-engineer the solution to your pain, restoring balance and function to your body so you can return to the activities you love most.

Remember, your back is literally the backbone of your body, and treating it with care is essential for a happy, active life. Whether you’re aiming to tackle a mountain hike, play with your kids, or simply enjoy a leisurely stroll, a healthy back is key to experiencing life’s adventures fully.

So, stand tall, stay active, and give your back the love and attention it deserves. By taking steps to understand and address the root causes of pain, you can embrace a future where back pain no longer holds you back, allowing you to live a life rich with the activities and experiences that bring you joy.

Don't Suffer In Silence. Reach Out To Us.

Does Massage Therapy Help Sciatica? 4 Things You Must Know

Imagine waking up each morning with the searing pain of sciatica, a relentless ache that shadows your every move.

Simple activities become arduous tasks, and the joys of everyday life seem out of reach.

If you’re here, it means you’ve taken a crucial first step towards finding relief.

This blog will guide you through the potential benefits of massage therapy for sciatica and how it might just be the key to alleviating your pain and reclaiming your life.

Understanding Massage Therapy

Massage therapy is a hands-on treatment that involves manipulating the muscles, tendons, ligaments, and fascia to enhance physical and emotional well-being. This ancient practice, with roots in various cultures, has stood the test of time as a powerful method to heal and rejuvenate the body.

People seek massage therapy for numerous reasons, such as:

  • Chronic pain and muscle tension: To relieve persistent discomfort and improve muscle function.
  • Stress and anxiety: To promote relaxation and mental well-being.
  • Sports injuries and recovery: To accelerate healing and prevent future injuries.
  • Postural issues: To correct imbalances and improve posture.
  • Headaches and migraines: To reduce frequency and intensity.

Massage therapy works by increasing blood flow, reducing muscle tension, and promoting the release of endorphins—the body’s natural painkillers.

It can be particularly beneficial for those dealing with chronic conditions, athletes, and individuals recovering from surgery or injury.

Does Massage Therapy Help Sciatica? 4 Things You Must Know

 

Targeted Muscle Relief

Sciatica is often caused by compression or irritation of the sciatic nerve, usually by tight muscles such as the piriformis or inflamed tissues surrounding the nerve.

Massage therapy can target these specific areas, applying techniques to release tension and alleviate muscle tightness.

This can help reduce the pressure on the sciatic nerve, offering significant relief from pain.

By focusing on the lower back, buttocks, and legs, a skilled massage therapist can loosen tight muscles, increase blood circulation, and promote relaxation.

This targeted approach not only provides immediate pain relief but also helps prevent future flare-ups.

 

Improved Circulation and Healing

Massage therapy enhances blood flow to the affected areas, which is crucial for healing.

Increased circulation means more oxygen and nutrients are delivered to the muscles and tissues, promoting faster recovery and reducing inflammation.

For those suffering from sciatica, this improved circulation can significantly decrease pain and discomfort.

Enhanced blood flow also helps remove metabolic waste products from the muscles, reducing stiffness and improving overall mobility.

Regular massage sessions can maintain this improved circulation, supporting long-term relief and better muscle health.

 

Stress Reduction and Pain Management

Chronic pain, like sciatica, often leads to increased stress and anxiety, which can exacerbate the pain.

Massage therapy helps trigger the body’s relaxation response, reducing levels of cortisol (the stress hormone) and boosting the production of endorphins and serotonin.

These natural chemicals help to alleviate pain and promote a sense of well-being.

By incorporating regular massage therapy into your routine, you can manage the psychological aspects of chronic pain, reducing stress and anxiety.

This holistic approach not only addresses the physical symptoms but also enhances your overall quality of life.

 

Enhanced Flexibility and Range of Motion

Sciatica can limit your ability to move freely, making everyday activities challenging.

Massage therapy helps to improve flexibility and range of motion by reducing muscle stiffness and promoting relaxation.

Techniques such as stretching and myofascial release can help elongate tight muscles and improve joint mobility.

As flexibility improves, you’ll find it easier to perform daily tasks and engage in physical activities without pain.

This increased range of motion also helps prevent further injury, ensuring that you can maintain an active and healthy lifestyle.

Living with sciatica can be incredibly challenging, but understanding the benefits of massage therapy can be a game-changer.

By targeting muscle tension, improving circulation, reducing stress, and enhancing flexibility, massage therapy offers a comprehensive approach to managing and alleviating sciatica pain.

If you’re ready to take the next step towards relief, consider incorporating massage therapy into your treatment plan.

The ‘Gift Of Massage’ Is Yours

This May, we’re thrilled to present you with the “Gift of Massage” at an exclusive price, so you can discover the benefits for yourself.

Enjoy our 60-minute massage sessions, normally priced at $120, now for just $100, and our 30-minute sessions, typically $85, now for only $70.

At Focus Osteopathy, we prioritise empathy in our care. We listen to your concerns and develop personalised strategies, created by professionals who truly understand the complexities of back pain and the healing power of massage.

Don’t let back pain dictate your life’s story. Embrace the potential for change, the promise of comfort, and the gift of recovery.

Start your journey towards a pain-free life by taking advantage of our special massage offer this May.

To book your session, contact us at 1300 003 007.

Your path to relief and rejuvenation begins with taking the first step.

More FREE Resources For Massage Therapy 

Read Our Blog – add the previous blog I have written.

Follow Us On Social Media – Facebook, Instagram, LinkedIn

Why Blood Sugars are Important for Your Health

The Importance of Maintaining Blood Sugar: Our Body’s Carefully Engineered System. 

Whether you’re diabetic or not, blood sugar levels are surprisingly important in dictating your overall health. 

Sugar isn’t just something you add to your morning coffee.  You’ll also find it throughout your entire circulatory system and within the cells of your body. This is true regardless of whether you’re aware of having consumed sugar or not.   

Blood sugar – also known as blood glucose – exists in the body thanks to it being the primary fuel that powers your day-to-day activities as well as your ability to think clearly.   

Glucose in the blood rises after meals, drinks and snacks and then gradually reduces again as your muscles and metabolic processes in the body use up the supply. 

Blood sugar is incredibly important to our metabolic health and, in non-diabetic individuals, the ebb and flow of blood glucose around the body is carefully monitored and then regulated with numerous hormones.  

Of these, the most important is insulin, which is released by the pancreas. Insulin acts a bit like a key in a door lock, allowing glucose in the blood to cross over from your circulatory system into wherever it is needed.

More Nutritional Articles

Without insulin, circulating glucose simply becomes stuck in the blood while the muscles and other tissues effectively starve. It is much like being sat in front of a moving buffet while being unable to help yourself to anything that’s being served.  This is what happens when someone develops Type 1 diabetes, which effectively cascades their body into nutritional hell until prescribed insulin is injected. 

In Type 2 diabetes, insulin is still made by the body but it is not used as efficiently as it should be, usually causing lesser but still problematic issues with blood glucose.   

You might think that not eating sugary foods will help to keep blood glucose levels down and, to some extent, that is true.  Most of the time, when the body experiences a rush of sugar, it is because we have consumed something rather than insulin simply not being present. 

However, the vast majority of foods – whether we think of them as sweet treats or not – are eventually broken down into glucose and released by the digestive system. Therefore, even while eating healthily, your blood glucose will generally rise. 

In addition, the body is also excellent at storing excess sugar within the liver and muscles so that, even when you’re fasting, a sustained supply of glucose can be released and maintained around the body as needed.  All you need is a little flurry of stress and your blood sugar might become elevated even though you didn’t eat anything. This is helpful in ‘fight or flight’ scenarios but not over the long-term as a consequence of day-to-day life. 

Talk to a Therapist

It is a common misconception to think that blood sugar levels are only a concern for those with diabetes and this is simply not true.  While the body in a non-diabetic individual is impressive in its ability to regulate its own fuel supply, an excessive consumption of sugar – with diabetes present or not – is damaging. 

When it comes to the body, balance is key.  The body does not like extreme fluctuations and it works incredibly hard to prevent them.  Even before you eat, there are multiple processes getting underway to ensure that the upcoming influx of sugar from your meal can be managed as a steady stream rather than a large metabolic shock.   

The control of blood glucose is a system that nature has evolved and refined with care because both low and high blood glucose levels are dangerous to health.  

In the absence of diabetes and with a healthy diet being consumed – part of the reason that it’s called a balanced diet – this system works well.   

Similarly, if a person with diabetes aims to eat healthily while also taking appropriate doses of insulin, it is also possible to replicate this natural system and stay well. 

However, modern lifestyles and what we are eating now, is throwing our natural systems into disarray to the extent that even non-diabetic individuals are developing serious health complications because of dysfunctional blood glucose.   

Blood glucose affects almost every process in the body. Consequently, acknowledging this emerging health epidemic and the need to improve our blood glucose levels is absolutely crucial. 

Check out out Nutrition Hub

Modern Life Is Bitter Sweet: Excessive Sugar Consumption and the Epidemic of Metabolic Syndrome

In many ways, modern life is slowly killing us. In addition to high levels of stress and the increasingly sedentary nature of day-to-day life, one of the main culprits is sugar.   

While sugar (glucose) is necessary for energy and overall functioning, sugar is also dangerous to the body when the amount consumed is too high.  

Excessive sugar consumption usually results in elevated blood glucose levels and this causes damage all around the body. This can happen even when insulin is present and other metabolic processes remain in place.   

The body has limits and if you consume too much sugar, the natural systems that would otherwise have kept your blood glucose in check become overwhelmed.   

Often, in healthy individuals, the resultant damage doesn’t begin straight away.  You might experience a ‘sugar rush’ if you suddenly eat something particularly sweet or you might feel cranky and tired a short while after but, unless you have diabetes or another serious medical ailment, your body can usually handle the occasional blip. 

However, when the amount of sugar consumed is too high over the long-term, that’s when serious health implications begin to unfold.  Over time, an excessive consumption of sugar leads to some of the biggest killers – coronary heart disease, diabetes, cancer and dementia.   

In recent years, health professionals have become increasingly concerned by the emergence of a new health epidemic that also happens to be a silent killer.  Referred to as metabolic syndrome, the condition involves the development of several problematic issues in the body.   

Book a Free Discovery Session

These can include obesity, high blood pressure, high triglycerides, low HDL cholesterol and insulin resistance. To be diagnosed with the condition requires a minimum of three of these factors being identified.  With each new issue that is found, the danger to health increases and significantly so. 

Worryingly, even if only one issue is found, usually the others are not far behind as these problems are all interlinked. Like a ship that sustains damage and begins to list in the water, one problem will lead to another and, in turn, make the ship sink more and more rapidly.  

For example, if you become obese, it is highly likely you will develop high blood pressure and insulin resistance too.  If you become insulin resistant, gaining weight combined while high triglycerides circling in the blood isn’t far behind.  

In recent years, the number of people who have developed metabolic syndrome is considerable.  Current estimates suggest up to a quarter of the world’s population already has metabolic syndrome, with one in three Americans presenting with the condition. 

A high proportion of those with metabolic syndrome are young adults – a demographic not usually expected to be plagued by markers of the condition. Unless the issues are addressed, most of these young people can already expect to be dogged by serious health problems later in life.   

Insulin resistance is a major contributing factor. Some 46.5% of adults already have insulin resistance and, if they haven’t done so already, are highly likely to develop metabolic syndrome too.   

Both insulin resistance and metabolic syndrome have their roots entangled with excessive sugar consumption.  High stress also adds harmful cortisol to an already dangerous scenario while a lack of physical exercise adds further still to the potent problem.   

Modern life is bitter sweet; it might taste good but metabolic syndrome and its serious health implications combined with stress and a lack of exercise serves as the bitter sting in the tail. This adds significant pressure to already overburdened health systems while unnecessarily reducing our lifespan in the process. 

To counteract this new trend, we must not only acknowledge the importance of blood sugar but work to fight against it and the harmful consequences, such as metabolic syndrome, that come in its wake. 

Enquire about Cost & Availability

Excessive Sugar Consumption: How Is It Happening and What Can We Do?

Given the rise of metabolic syndrome and insulin resistance, do we really have such a sweet tooth thesedays? 

You might think you eat healthily but, chances are, in a modern market dominated by convenience and pre-packaged foods, you may still be eating more sugar than you realise.    

Given the nature of capitalism and the rushed and busy lives we push through, processed foods now make up 20-60% of the average person’s diet.  These often include cereals, baked good and snacks, fizzy drinks and ready meals.   

Processed foods pack a nutritional punch thanks to being loaded with calories, added sugar, unhealthy fats and salt.  All of these ingredients are acceptable in moderation but processed foods push far higher quantities into our diet while delivering little in the way of vitamins and fibre.   

Added sugars are found in a surprising array of food stuffs including goods marketed as low-fat or items that might otherwise be regarded as a savoury or healthy choice.  Many processed foods contain fructose, which may increase the risk of developing coronary heart disease even more than other kinds of sugar. 

While guidelines recommend that men consume no more than 9 teaspoons of added sugar per day while women should aim for less than 6 teaspoons of added sugar, many people eat more than twice that much on a daily basis. 

Reach out to us

This may not be a deliberate choice on the part of the consumers. In fact, many people are aware of nutritional principles and sincerely wish to eat healthily but it takes a trained eye to see beyond the deception that many food manufacturers employ. In many cases, what is stated to be healthy is in fact not healthy at all.    

A further pressure post-Covid is the increasing cost of living. There is a well-established link between poverty and obesity. Those on smaller budgets tend to choose cheaper foods and most usually these are ultra-processed items rather than fresh, wholefood alternatives.   

This is an alarming problem as just a 10% increase in ultra-processed food within an individual’s diet can increase the risk of cardiovascular disease, coronary heart disease and conditions such as dementia by up to 12, 13 and 11% respectively.   

Whether it be through a lack of dietary awareness or financial constraints, a high proportion of the global population is accumulating severe health problems as a result of consuming ultra-processed foods and excessive sugar.  Quite simply, our lifestyles have become metabolically unsustainable. 

To fight back requires sound nutritional awareness combined with the ability to spot hidden dangers, particularly in regard to the excessive sugars that may be lurking in our diet.  

By doing this, you can side-step metabolic syndrome and insulin resistance simultaneously, leading to a longer and healthier life in the long-term. 

It's time for change. And we can help.

Relieve Joint Pain Caused By Menopause With Our 3 Tips!

Navigating through menopause can often feel like maneuvering through a maze of physical and emotional challenges. One common obstacle that many women face is joint pain.

Aching joints can drastically reduce quality of life, making everyday activities a struggle. But rest assured, it’s not an insurmountable problem.

In this blog post, we will explore a variety of tips and techniques to help you relieve joint pain caused by menopause.

By understanding the causes and treatments, you can mitigate this discomfort and carry on with your life, unhindered by pain.

Menopause is a natural part of life, and it’s an opportunity for growth and empowerment. You are not alone on this journey, and with these valuable tips, you’ll be fully prepared to embrace the challenges ahead with confidence and grace.

How Does The Menopause Cause Painful Joints?

During menopause, the natural decline of oestrogen levels can have significant effects on your body, including causing joint pain.

Oestrogen plays a crucial role in maintaining healthy bones and joints, and a drop in this hormone can lead to an increase in inflammation, which in turn can cause joint discomfort and pain. However, there are ways to relieve joint pain during this phase.

Additionally, oestrogen helps regulate fluid levels, and when its levels decrease, it could result in joint stiffness and aching due to less lubrication.

Understanding these hormonal changes can provide a clearer picture of why joint pain can occur during menopause.

Lifestyle factors can also contribute to the onset of joint pain during menopause. As we age, changes in our daily routine, such as a decrease in physical activity and alterations in our diet, can exacerbate menopause-induced joint pain.

Incorporating anti-inflammatory foods into our diet and reducing the consumption of processed and fried foods can help alleviate joint inflammation and increase overall comfort.

Similarly, maintaining an active lifestyle can prevent stiffness and aching in joints. Regular physical activity helps keep joints flexible and strengthens the muscles that support them, thus relieving joint pain.

Relieve Joint Pain With Our Top 3 Tips!

Strength Training

Strength training is an effective strategy to relieve joint pain caused by menopause. This type of training involves working against resistance to build and strengthen muscles, which in turn offer enhanced support for the joints.

It’s essential to understand that strength training needs to be initiated gradually, especially if you’re a beginner.

Starting with light weights and slowly increasing intensity can help prevent potential injuries and ensure that you’re comfortably adjusting to the routine.

Incorporating strength training exercises into your regular routine can significantly relieve joint pain by providing your joints with stronger shock-absorbing muscles, reducing the stress on them.

Additionally, it can improve your overall body strength and flexibility, which further helps to relieve joint pain and enhances your general well-being.

Anti-Inflammatory Diet

Adopting a nutritious diet is an effective way to relieve joint pain associated with menopause. A balanced, wholesome diet not only helps maintain your overall health but can also significantly impact your joint health.

Including anti-inflammatory foods in your daily intake can work wonders in helping to relieve joint pain.

Foods rich in omega-3 fatty acids, such as salmon or flaxseeds, and antioxidant-rich fruits and vegetables, like berries and leafy greens, can reduce inflammation and thus help relieve joint pain.

Additionally, spices like turmeric and ginger possess potent anti-inflammatory properties that can help relieve joint pain.

Thus, eating a well-rounded diet, enriched with anti-inflammatory foods, is an excellent strategy to relieve joint pain caused by menopause.

Stretching

Incorporating a regular stretching routine is another effective method to alleviate joint pain during menopause. Stretching can help increase flexibility, reduce stiffness, and improve the range of motion in your joints.

For instance, gentle yoga poses such as the ‘Child’s Pose’ can stretch and relieve tension in the lower back, hips, thighs, and ankles.

Another beneficial stretch is the ‘Chest Stretch’, which can help combat the forward slump often associated with joint pain and improve posture by stretching the chest and shoulder muscles.

We recommend dedicating at least 20 minutes per day to stretching activities. Consistent practice can help increase joint mobility and decrease discomfort, aiding your journey through menopause with less pain.

Looking For Women’s Health Advice?

Here at Focus Osteopathy, we know it can be a little scary to take your health into your own hands, but that’s why we’re here!

We want to give people like you help with everything from aches and pains to their nutrition and healthy habits so that you can overcome whatever life throws at you and enjoy every single day feeling healthy and happy.

Throughout September we’re offering you the chance to take the first step to a healthier future with a free women’s wellness assessment. During your free women’s wellness assessment, you will be able to speak to one of our resident osteopaths who have years of experience behind them find out where you need some extra support and lend a helping hand.

If this sounds like the answer to the pain that you’ve been searching for, arrange your free women’s wellness assessment by filling in our simple web form or call our Mount Waverley or Murrumbeena clinic at 1300 003 007 and a member of the team will be happy to help!

Other Free Resources For Women’s Health

Are you in the early stages of pregnancy right now? Why not download our free pregnancy-related pain report to get 7 ways to journey through pregnancy including support to empower yourself and your little one to prepare for labour and recover well after birth?

Download Your Copy Of Our FREE  Pregnancy-Related Pain Report Here!

Read Our Blog – What Pelvic Floor Exercises Should I Actually Be Doing?

Follow Us On Social Media – Facebook, Instagram, LinkedIn

Vol1: I’m Stuck In A Dietary Rut.

Ok. It’s time for some blunt and brutal honesty.

I’m not eating correctly. In fact, my staple diet is frightful and I’m ploughing headlong into a future riddled with health problems. There – I’ve said it. But it doesn’t feel good.

Rather than seek help, I’ve been slowly spiralling into a continued regime laced with all the wrong substances – excess salt, excess fat, excess carbohydrates. My weekly sugar consumption could floor a concrete rhinoceros. Chocolate is my addiction. Fried goods are my comfort.

The thing is, I’m not obese, but I’m certainly no athlete. I’m far from lazy, but I don’t burn calories through sports or the gym. My time is spent frantically keeping pace with modern life – lurching between stressful situations at work and a demanding social life, amid the anxiousness fed by contemporary society and the cost of living.

More blogs from Focus Osteopathy

The exhaustion that seemingly prevents any progress towards fitness and nutritional balance is not a physical one.

It feels like subconscious fatigue in my mental state. Spending far too long at a desk, often bored, and reaching for convenience foods when the short lunch hour takes place, before tackling the manic and lengthy commute home doesn’t fill me with motivation to exercise.

Instead, I’ve got one thing on my mind – and that’s sitting on the couch and resting. That notion feels ironic considering that I’ve been sat down most of the day.

Yet, the couch doesn’t aid any physical weariness, it simply allows my brain to switch down. Almost as though my mind is sparking out and rebooting, I can find myself staring into space for prolonged stretches until my awareness kicks back in. I’m running on empty. I’m catatonic with the wrong carb.

That mental state saps me of the energy that I’d rather utilise for climbing out of a self-inflicted rut. I can trace my current condition back to a failure of commitment. Not to a relationship, but to routine.

Getting home at different hours each day has left me at the mercy of ‘easy wins’ – dinner from a packet that’s far from fresh cuisine. If I don’t turn to the takeaway menus first.

Stuck in a nutritional rut

Plate of poor diet foods - burger, pizza, fatty products - on a purple background.

When I eat, I typically get into a frenzy. I don’t really look at what I’m eating. I open the cupboard after a carb-heavy dinner and it’s just next, next, next.

My brain fog sends me in search of sugar and carbodhyrates, and even though I purposefully place fruit within easy reach, I automatically bypass the good stuff in favour of brain-appealing crap.

When I’m left alone, my calorie consumption goes through the roof. I swear that my late dinners and midnight snacking cause my poor sleeping habits, and when I wake up tired and feeling rough, I turn straight to sugary cereal for sustenance.

It feels good at the time, but that’s my addiction being fed – not my body. I don’t believe that my stomach gurgles because it’s happy. I honestly feel uncomfortable in my own skin.

Even then, when I’m beyond stressed and my appetite dwindles, I use coffee and sugary drinks as a substitute for food. I know it’s unhealthy and I shouldn’t be eating the way I do, and it absolutely plays on my mind, but there’s a series of mental hurdles that seems to prevent any form of positive change.

And as I’ve learned, the problem remains the comfort food that I depend on. My addiction to sugar, and my mental state, keep me stuck in this never-ending cycle of tiredness, stress, lack of exercise and an appalling diet. My portion control and choice of meal have also worsened following a family bereavement; trying to stay strong as support for others absolutely heightened my reliance on comfort eating.

I need help, which has led me to the doors of Focus Osteopathy and their functional nutrition. I’ve agreed to document my journey with their nutritional guidance to demonstrate how life can be regained by eating correctly – even if it may prove difficult to kick the habits of a lifetime.

Struggling like this? Don't suffer in silence.

It's time for change

Man eating a large burger devoid of nutrition and goodness

But you know what? I’m ready for the challenge.

I don’t want to watch my life pass by, yearning for a better quality of existence. I need to grab control. I’d kill to feel more human, rather than simply existing from day to day, surviving on ill-formed concepts of food and staggering around almost hollow-eyed with exhaustion.

Speaking with the team at Focus felt more like a therapy session. There was no judgement when I explained about my secret eating, or how opening the fridge feels like meeting a friend, or how I snack out of frustration and apathy. Or how I steer clear of healthier options when eating out – I know I should, but my worry that I won’t feel satisfied always means I order a burger or a pizza.

Instead, I received heartfelt compassion. My one-on-one with Focus Osteopathy’s dietary nutritionist opened my eyes to how I’m starving my body of what it really needs, and helped me to understand where my eating choices are coming from. I wasn’t patronised by an ‘eat less, move more’ mantra.

The team knows that it’s more complex than that. It was refreshing to find professionals who grasped the mental health aspect of a nutritional deficit.

It’s all manageable if I commit to a regime change, and as I’m going to showcase, eating the right things apparently doesn’t mean I have to skimp on taste. I don’t have to eat gruel and snack on grass clippings.

So here goes. I’m going to be following personalised dietary advice and trying to regain control. I’m not sticking my head in the sand and pretending that this will feel easy.

I am braced for days when I return to my comforts and suffer the subsequent guilt trip. I won’t be going cold turkey on the sugar, salt or fat; as that’s also dangerous to swing completely in the opposite direction.

It’s not about punishing yourself, as I’ve been told. It’s about creating a staple diet that provides healthy doses of what your body requires to be fit and healthy.

And if I can do it, I’m pretty sure you can, too. My journey starts here, and I’d like you to join me – courtesy of the support and knowledge bestowed upon me by the team at Focus.

Finally, don’t think this is fictional. I’m very much real. I’m Scottish, in my early 30s, and you can find out more about me through my social media profiles. And, yes, that is me in the picture above – not during my finest moment! 

My first report won’t be long in the making. Watch this space… 

Speak to a nutritionist

All About Rotator Cuff Tears

It’s an interesting set of words, isn’t it? ‘Rotator Cuff’ sounds like an incoming source of car repair, rather than a legitimate health concern – let alone something that can impact your daily life.

Such a comparison provides food for thought, though. Just like a vehicle requires all joints and components to work in harmony, so does your body. It’s the very same scenario. And nothing proves that point more than a rotator cuff tear.

When you’ve damaged that crucial component, everyday essentials – washing your hair, driving to work, reaching up for the secret stash of chocolates (we won’t tell if you share them with us…) – can become difficult and painful.

More Blogs From Focus Osteopathy

  • Been feeling niggles in your shoulder that have worsened lately?
  • Struggling to adjust your shoulder without feeling that something is wrong?
  • Felt an injury in your shoulder but been sticking your head in the sand?
  • Hoping that the pain might magically go away by itself?

It’s time to face some facts and get the help you need. We’ve got some information that may help get you on the track to recovery.

Or, better yet, why not speak to us and take a step closer to recovery?

Talk to a Therapist

Educate me – what is a rotator cuff tear?

Diagram of rotator cuff muscles of the upper shoulder

Ok, when we say that you’ve potentially torn your rotator cuff, we are referring to one of the four tendons that make up the mechanisms of your upper shoulder; the supraspinatus, infraspinatus, teres minor, and subscapularis.

And here’s where it gets confusing – that pain or niggling drum of discomfort from your shoulder doesn’t necessarily stem from torn muscles, but rather from inflammation.

If you damage the muscles in your rotator cuff, inflammation commonly starts in the supraspinatus (the smallest of the rotator cuff muscles, located in the upper part of your back), as that’s usually the first one to tear.

That being said – any of the tendons can tear, depending on your fitness level and sporting activity, and create a miserable chain reaction. As time wears on, that tear and subsequent inflammation create enough irritation and tenderness to turn daily life into an outright chore.

A rotator cuff tear can go one step further when muscles separate from their connection point. Should any of the tendons detach from the humerus (upper arm bone), you will certainly know about it – it will be both painful and debilitating.

Book a Free Discovery Session

What does the Rotator Cuff actually do?

The tendons of the cuff work together to rotate your shoulder and stabilise the joint. When lifting your arm above your head (so you can reach for those hidden chocolates that you’ll definitely share with us), you employ all four tendons – as soon as one set of tendons becomes damaged, you’re almost incapacitated, a bit like a burst tyre on your car.

All four need to be functional to ensure efficient movement, but one thing we’ll point out right now – don’t panic if this situation relates to you! There are thousands of people out there hurting from rotator cuff pain, but you’ve got an advantage over other sufferers – you’ve landed on our website, and we can help you.

There’s no need to suffer in silence as treatment is well established. After all, a rotator cuff tear is a very common injury, particularly among the elderly and those who partake in contact sports or engage in manual labour (warehouse workers, farmers, carpenters, painters etc).

Gym addicts and those who love to do pull-ups or lift weights over their heads are at risk, too. All it takes is one jerk movement to tear a tendon in the rotator cuff and you’ll be out of action. It happens all the time.

The main thing to remember is this: it’s entirely treatable, without becoming dependent on painkillers or having to undergo surgery. Surgery is only recommended under the most extreme circumstances – so, park that fear and read on.

Signs and symptoms

Alright. Let’s get one thing straight – there’s a host of signs and symptoms relating to tears in the rotator cuff, so don’t try to diagnose yourself using Dr.Google; you’ll likely convince yourself that an exotic flesh-eating disease has taken hold, where survival rate starts with a decimal point.

Instead, briefly ask yourself:

Is the pain a dull ache around the outside of your shoulder?
Does the pain worsen when you push, pull, or lift your arm?
Does lying on the affected shoulder hurt?
Or can you simply not push, pull, or lift your arm?

Weakness is the main giveaway of the condition, and crepitus (a tingly crackling sensation when you move your shoulder) can be a clear-cut symptom, too.

What we would ask (other than sharing those chocolates) is not to ignore the symptoms mentioned. It may be tempting to push on through the pain, especially when playing professional sports or continuing with your work shifts, but small tears only get bigger if you keep subjecting damaged tendons to sustained pressure.

And that means that recovery time will become prolonged, and the pain will only increase.

Enquire about Cost & Availability

How to recover from rotator cuff tears

Man receiving shoulder massage for rotator cuff pain

Here’s the good news. Providing that you haven’t completely torn your tendon (and you would certainly know if you did, as the pain would be worse than an omnibus of Home & Away), ligaments and tendons can heal and strengthen over time with guided assistance from an osteopath.

Here’s the less-good news. Ligaments and tendons respond more slowly to exercise than your muscles. This is one reason why returning to exercise following a restful recovery ensures ligament damage is more likely – your muscles bounce back and you feel strong, but the soft tissues connecting the muscles and bones need a little longer to get there.

It may sound like common sense when looking from the outside, but the first step to reducing aggravation is stopping (or heavily reducing) the activity that’s punishing your shoulder. No shocks with that tactic, right?

That’s where you are wrong. After resting and recovering, the biggest attraction for active individuals undoubtedly revolves around a return to form. Eager minds are desperate to get back to normal – and often return straight back to square one.

Our advice will sound irksome and impractical, and we totally understand how that will resonate with you, but further damage to your shoulder will only make recovery longer and cast further damage into your tendons and rotator cuff. Pushing on will result in short-term gain for long-term pain.

Try to work around your recovery.

Is there a way to alternate your overhead work with other tasks?
Can you discuss the matter with your manager and arrange for less burdensome manoeuvres?
Would it be possible to rearrange the house slightly and keep everything within each, where safe?
Can you not bring us those chocolates for safekeeping?  

We’ve found that many of our patients in both our Murrumbeena osteopathy clinic and Mount Waverly osteopathy clinic work with us to discover solutions that work for them, following our consultation and guidance. Our staff are always on hand to help brainstorm solutions if you’re stumped.

Get Help for your Rotator Cuff

How osteopathy can help that rotator cuff injury

Our approach typically involves manual manipulation and carefully-applied massage techniques that coax your tendons towards a healthy recovery. If the injury is deep-rooted or severe, then other in-house methods that will aid your recuperation are available – such as dry-needling (there’s nothing to be fearful of, don’t let the treatment name scare you!)

Your osteopath can also advise you on exercises and routines to avoid during the first stages of recovery, and craft a bespoke plan to help get your rotator cuff functional as soon as possible. We’ll then be on hand to manage your full recovery and help prevent recurring pain from returning in future.

Just as you would send your car in for a service, or a check-up following the replacement of a bearing or ball joint, you need to take care of your body to keep everything reliable and in good shape.

When it comes to your rotator cuff, you need to make sure that you don’t cut corners to quicken your recovery. You wouldn’t rush a head gasket job on the engine of your vehicle, so why should you try to do that with your shoulder?

As we’ve already mentioned, don’t become dependent on painkillers. They only mask the problem and won’t solve the issue. Also, try not to befriend Dr.Google in the hope that a miracle solution is out there, preached by an influencer with a username that sounds more like a password combination than a human name.

Keyboard warriors masquerading as medical professionals can spout some convincing stuff, but proposed exercises on forums and blogs can actually make everything worse. It’s seriously not worth the aggro.

It can all sound a bit murky and confusing, but that’s where we can help. If you have questions, then reach out to us using the form below.

And, if you bring those chocolates along to share, who knows what world of special VIP treatment awaits you? Only one way to find out!

P.S – we like the caramel ones…

Get Help For Your Rotator Cuff Pain