Osteopathy in Mt Waverley & Murrumbeena

Helping you move well and feel your best with Osteopathy.

At Focus Osteopathy, our goal is to help you understand your body and make informed decisions about your health. Osteopaths are trained to assess, diagnose and manage a range of musculoskeletal complaints, including back and neck pain.

Free Discovery Session

Come in, meet the team, see our clinic and find out if we may be the right fit, with no pressure. Please note, no treatment is provided.

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Talk To An Osteopath First

One of our osteopaths will call you for a free, no obligation chat to answer your questions and help you decide whether osteopathy is right for you.

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HICAPS rebates

Registered osteopaths

No GP referral needed

Same week appointments

focus Osteopathy Services

How Osteopathy May Help You

Our team cares for people across Melbourne with a wide range of musculoskeletal complaints. Here’s how osteopathy may support you.

45 Plus

Osteopathic care for adults over 45, supporting your mobility, strength and general movement as you stay active.

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Back Pain

Osteopaths are trained to assess and manage back complaints, taking a full history to understand your individual presentation.

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Knee Pain

Assessment and hands on management of knee and lower limb complaints, tailored to how you move day to day.

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Neck / Shoulder Pain

Osteopathic assessment and care for neck and shoulder complaints, including advice on posture and daily movement.

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Pregnancy & postnatal

Osteopathic care through pregnancy and after birth, supporting your movement at each stage.

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Headaches & migraines

Osteopaths are trained to assess musculoskeletal factors that may contribute to some headaches and migraines.

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Babies & Children

When it comes to your child's development, catching things early changes everything. We gently investigate and identify issues.

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Sports Injuries

Assessment, hands on care and rehabilitation guidance for sport and activity related musculoskeletal complaints.

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Women’s Health

Individualised osteopathic care for women, with time taken to understand your history and your goals.

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The Focus Osteo Process in Murrumbeena & Mt Waverley

what to expect in your first visit

There’s a reason our patients don’t keep coming back for the same problem. We don’t just chase symptoms, we find what’s causing your pain and address the root cause of your discomfort.

We listen & assess

We hear your story and assess thoroughly to find the true cause of your pain, not just where it hurts.

We explain it clearly

No jargon. We show you what's happening and why, so you feel confident in the plan ahead.

We treat the cause

Hands on osteopathy tailored to you, targeting the source of your discomfort to live & feel better.

We keep you moving

A simple strength and mobility plan stops the problem returning, so you stay active for the long run.

Care built around your goals

What We Offer You

Whatever’s holding you back, we have the right hands on care to get you moving freely again. Explore our services below and find the one that fits where you are.

Osteopathy Services

Hands on treatment that targets the cause of your back, neck, joint and muscle pain.

Exercise Rehabilitation

Tailored movement programs that rebuild strength and stop pain from coming back.

Telehealth Consulting

Expert osteopathic advice and guided exercises from the comfort of your own home.

Remedial Massage Therapy

Targeted soft tissue work to release tight muscles, ease tension and speed recovery.

Clinical Pilates Classes

Guided, low impact sessions that restore your core strength, control and mobility.

Functional Nutrition

Practical food and lifestyle guidance to support healing and keep you feeling your best.

Dry Needling

Fine needle therapy that relieves stubborn trigger points and muscle tightness.

Cupping

A proven technique that boosts circulation and eases muscle soreness and stiffness.

Hypnobirthing

Calm, confident preparation for a positive and empowering birth experience.

The Trusted hands behind Focus Osteopathy

Meet your Team

Focus Osteopathy was founded by Simon Nawrocki and Lorrae Griffiths with one goal: to help you understand your body and make better decisions about your health.

Manager of Client Relations

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Richard Lee

Remedial Massage Therapist

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Carina Westoby

Front Desk/Customer Excellence Team

Nutritionist / Health Coach

Founder, Team Development Coach

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We can help you decide

is Osteopathy right for you?

Choosing the right osteopath is a big decision, so we’ve made getting started completely pressure free. Come and meet us in person, or have a quick chat with a team member first. Both are free, and both help you decide with confidence.

Free Discovery Session*

You may have heard about us or wanted to try Osteopathy for some time but never really knew if it was right for you. A ‘discovery’ visit is where you can come and meet us in person, check out our facilities and speak to us directly to see if we may be the right fit for you. Simply fill out the short form below and lets get started to see if we can help you!

Book a Free Session

Talk to an Osteopath first

You may not be quite ready to go ahead and book an appointment, or perhaps you have some questions. At Focus Osteopathy we provide a FREE* service where one of our therapists can call you for a chat, answer your questions, and help put your mind at ease. Fill out the short form below and we will be in touch!

Speak to an Osteopath

* Note: there is no treatment given at one of our free discovery sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you. Refer to the ‘Terms and Conditions‘ page for more detail.