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How To Strengthen The Pelvic Floor

How To Strengthen The Pelvic Floor

Are you one of the many women in Australia who suffers from a weak pelvic floor? We can help you, click on this blog to find out more.
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Why Does My Hip Pain Linger After Pregnancy

Are you still struggling with hip pain after delivering your baby weeks, months, or decades ago? Well, don’t worry. You’re not alone. Postpartum joint pain
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How Pregnancy Can Cause Knee And Back Pain

Are you pregnant now or planning to start a family soon? If that’s you, your girlfriends have probably already told you in no uncertain terms
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When your shoulder is really a pain in the neck…

An aching shoulder may not necessarily indicate a shoulder problem, and equally a sore neck may not always be a neck problem. The body can
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How does our modern lifestyle affect posture?

Posture in medical terms, is the position in which you hold your body upright against gravity while standing, sitting or laying down. Derived from Latin positura or posit meaning ‘position’
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True or false – Top 12 nutrition questions answered!

Eggs raise cholesterol levels? Short answer: FalseAlthough egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have
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Do you suffer from annoying afternoon headaches?

Headaches are a common complaint that patients at Focus Osteopathy report. These are often reoccurring afternoon headaches either at work, in the car or at
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