Skip to content

Start the New Year Pain-Free: How to Relieve Back Pain

It’s time for change. Far too many of us live with back pain akin to a biological prison sentence – and the suffering is needless.
Read More

5 Proven Tips For How to Fix Shoulder Pain

As the Australian summer fades and cooler weather ushers in, there is a tangible excitement for the holidays, a time for embracing loved ones and
Read More

Our Bittersweet Relationship with Sugar

If you live with diabetes, the dangers of high blood sugar will remain prominent. Put simply – regular stretches of high blood sugar levels can
Read More
Can Shoulder Bursitis Cause Neck Pain

Can Shoulder Bursitis Cause Neck Pain

Summer is associated with days filled with vibrant activities, from beach outings to nature hikes. But for many, there’s an unwelcome companion that can overshadow
Read More
Man Suffering With Neck Pain After Waking Up

3 Ways To Get Rid of Neck Pain After Waking Up

Ah, summer in Australia. It’s the time for embracing the great outdoors, from beachside surfing to camping under the starry skies. Yet, there’s a common
Read More

Energy Drink: How much is too much?

To understand the rabid popularity of society’s answer to sleep – the uncompromising ‘energy drink’ – you first need to re-establish the concept of peer
Read More

Can you get Omega-3 from anything other than fish?

Can you get Omega-3 from anything other than fish? I have a phobia of eating fish – known as Ichthyophobia. And because my diet has
Read More