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45 Plus services by focus Osteopathy
Stay Active and Moving Well After 45.
If you’re over 45, it’s likely that you’ve thought about the importance of staying strong, healthy and mobile.
You might have also thought about how important it is to not rely on painkillers, or how you’d like to be living a more active life with your family. If this sounds like you, it’s probably a good idea to check in with the team at Focus Osteopathy.
Are you experiencing any of the following?
Osteopathy is considered to be an effective treatment for musculoskeletal conditions for people over 45.
Has This Type Of Thing Of Happened To You?
Why else does back pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There’s lots of people out there who are happy to dispense advice – but not all of it is credible.
Maybe you think your back pain was caused by doing something – like lifting or sleeping awkwardly – but really it was caused by years and years of poor posture that caused the muscles in your lower back to become weak and the lifting of the awkward sleeping position was just the EFFECT of that.
If you don’t know what you’re doing – back pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ – as if it’s normal, and ‘just the way it is’.
You're not alone
If you’re experiencing common aging issues like the ones listed above, you’re not alone. In fact, the aches and pains of aging are among the most common problems that we encounter at our Osteo clinics.
Here’s what you can do to feel better
Here are four things that you can do right now to help you feel better.
Step 1. Make the decision to get help
Aging doesn’t have to be a pain, and you don’t need to put up with feeling sore and miserable. If your pain has lasted for more than a few days, make an appointment to see one of our Osteopaths today.
Step 2. Do the RIGHT exercises
Your Osteopath will give you exercises to help reduce pain and the limitations it has on your life. These will help you to Strengthen your bones and body, stabilise your balance and prevent falls, gently stretch your muscles for mobility and strength, increase your flexibility to improve your range of motion.
Step 3. Get educated
We’ll help you understand what’s happening in your body, and how to manage it so it doesn’t hold you back from enjoying your life. You’ll feel confident and empowered with education about diabetes, heart health, weight loss management, or lifestyle and daily functioning.
Step 4. Get effective, hands-on Osteo treatment
At Focus Osteopathy, we treat lots of people over 45. In fact, neck pain, knee pain, and back pain are some of the most common issues that we see people aged 45 plus going through. Osteopathy has been shown to be effective for the treatment of these pains.
The Focus Osteo Process in Murrumbeena & Mt Waverley
what to expect in your first visit
There’s a reason our patients don’t keep coming back for the same problem. We don’t just chase symptoms, we find what’s causing your pain and address the root cause of your discomfort.
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We listen & assess
We hear your story and assess thoroughly to find the true cause of your pain, not just where it hurts.
We explain it clearly
No jargon. We show you what's happening and why, so you feel confident in the plan ahead.
We treat the cause
Hands on osteopathy tailored to you, targeting the source of your discomfort to live & feel better.
We keep you moving
A simple strength and mobility plan stops the problem returning, so you stay active for the long run.
We can help you decide
Find Out if Osteopathy Is Right for You
Choosing an osteopath is an important decision. That’s why we offer a free, no-obligation discovery session, giving you the opportunity to meet our team, discuss your concerns, and ask any questions before deciding if we’re the right fit for you.
* Note: there is no treatment given at one of our free discovery session. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you. Refer to the ‘Terms and Conditions‘ page for more detail.
Ready to book your appointment?
Online bookings are available for your convenience. Please note – if you can’t find a suitable appointment time, please contact our clinic and our team will be happy to help arrange a time that works for you.
focus Osteopathy Services
Osteopathy could Help You
Osteopathy may be appropriate for a range of musculoskeletal concerns. Explore some of the common conditions our osteopaths assess and manage below.
free resources
Download our free information guides
Practical information written by our osteopaths. Covering common musculoskeletal complaints and general self care advice. Choose the guide that suits you and download it for free.
