Should You Worry About Pelvic Pain During Pregnancy?

During the unique journey of pregnancy, many expectant mothers encounter various physical changes and discomforts — one such discomfort being pelvic pain.

It’s understandable that any occurrence of pain can cause worry and anxiety, especially when you’re carrying a little one.

But, here’s some comforting news: More often than not, pelvic pain during pregnancy is quite normal.

Many mothers-to-be experience this and it’s usually nothing to fret about. In this blog post, we aim to shed light on this common concern, its causes, and how to conquer pelvic pain during pregnancy. So, sit back and let’s ease those worries together!

How Common Is Pelvic Pain During Pregnancy?

Pelvic pain during pregnancy is actually quite commonplace, affecting a significant number of expectant mothers.

It’s one of those common discomforts that pregnancy brings along. We understand that experiencing it can be distressing and might lead you to think something is wrong.

But the reality is, in most cases, it’s a standard part of the pregnancy process, similar to morning sickness or fatigue. Just as each pregnancy is unique, so too is the experience of pelvic pain – some may feel it more intensely or frequently, while others might experience it only occasionally.

Please remember, that experiencing pelvic pain does not mean you are doing anything wrong or that there is necessarily a problem. We’re here to reassure you that you’re not alone in this, and it’s perfectly okay to seek guidance and support when you need it!

Causes Of Pelvic Pain in Pregnancy

The causes of pelvic pain during pregnancy are diverse and largely linked to the natural changes your body is undergoing.

One of the most common sources is a condition called ‘symphysis pubis dysfunction’ (SPD). Simply put, this happens when the ligaments that normally keep your pelvic bone aligned become too relaxed and stretchy due to hormonal changes.

This results in the pelvic bone becoming unstable, causing discomfort or pain.

Another cause is ’round ligament pain’, which is typically experienced in the second trimester. Your body builds the round ligaments to support your growing uterus, and as they stretch, you might feel sharp, jabbing sensations in your lower belly or hip area.

Lastly, pressure from your baby’s head can also lead to pelvic pain, as it can compress nerves in your lower spine. This is more common as you approach your due date and your baby settles into the pelvis in preparation for birth.

While these aches and pains can be disconcerting, they are typically a normal part of pregnancy’s physical changes.

Getting Through Pelvic Pain During Pregnancy

Managing pelvic pain during pregnancy requires a combination of care, caution, and physical activity.

First, ensure that you maintain good posture—avoid standing or sitting in one position for too long, and when lifting objects, bend at your knees, not your waist.

When standing, imagine a straight line running from your ear, through your shoulder, hip, and knee, down to the middle of your ankle. This visualization can help you in keeping your body aligned. It’s also beneficial to engage your core and tuck in your pelvis slightly, which can take some pressure off your lower back.

Second, engage in pregnancy-safe exercises, such as prenatal yoga or swimming, which can help strengthen your muscles and increase flexibility.

Third, consider seeking the assistance of an osteopath specializing in pregnancy-related concerns (like us!) We can provide specific exercises and techniques to support you, and your baby, and alleviate your pain.

Lastly, don’t underestimate the power of rest—ensure you’re getting adequate sleep and take short breaks whenever necessary during the day.

Are You Concerned About Your Pelvic Pain In Pregnancy?

Here at Focus Osteopathy, we know how daunting it can be for new mums if they experience pelvic pain and it can often be a worry. But we don’t want you to stress!

Instead, we’re here to help you with any concerns you have about your pelvic health and to listen to your worries and put them at ease.

This month, we’re offering you the chance to take the first step to a pelvic pain-free pregnancy with a free mom-ready assessment. During your free mom-ready assessment, you will be able to speak to one of our resident osteopaths who have years of experience behind them and find out the actual cause of your pelvic pain and work with you to find the best solution.

If this sounds like the answer to the pain that you’ve been searching for, arrange your free mom-ready assessment by filling in our simple web form or call our Mount Waverley or Murrumbeena clinic at 1300 003 007 and a member of the team will be happy to help!

Other Free Resources For Pregnancy

Why not download our free pregnancy-related pain report to get 7 ways to journey through pregnancy including support to empower yourself and your little one to prepare for labour and recover well after birth?

Download Your Copy Of Our FREE Pregnancy-Related Pain Report Here!

Read Our Blog – What Pelvic Floor Exercises Should I Actually Be Doing?

Follow Us On Social Media – Facebook, Instagram, LinkedIn

Ease Your Pelvic Pain In Pregnancy

For an expecting mum, experiencing any physical pain in pregnancy can be challenging and scary. But don’t worry too much as this is totally normal and it’s natural to be concerned!

As your pregnancy progresses your pain might gradually come and go, which is why we think it’s important that pregnant mums to be should be armed with some simple, natural tips for managing your pelvic pain in pregnancy.

From maintaining exercise levels to practicing relaxation in the bathtub, these tips might just help soothe your discomfort and let you focus on the excitement of bringing a little one into the world!

#1 Regular Low-Impact Exercise

Low-impact exercise is a great way for pregnant mums to stay active and reduce pelvic pain in pregnancy.

Two examples of low-impact exercises that are perfect for expectant mothers are swimming and prenatal yoga.

Swimming allows pregnant women to stretch and strengthen their muscles while also taking the weight off their joints, making it easier to move around without any added discomfort.

Prenatal yoga, on the other hand, focuses on gentle stretches and breathing techniques that help reduce pelvic pain, improve flexibility, stability, and posture.

Overall, regular low-impact exercise during pregnancy can help strengthen the muscles surrounding the pelvis and reduce the amount of pressure on the pelvic floor, which can help prevent or alleviate pelvic pain in pregnancy.

And on the plus side, if you’re out of pain and feeling refreshed, you have more time to cherish your pregnancy before your little one makes their grand entrance to the world!

#2 Strengthen Your Core Muscles

We cannot stress enough how crucial it is for women to maintain strong core muscles during pregnancy, especially if they’re experiencing pelvic pain!

Strengthening your core improves your body’s posture, stability, and balance, which can alleviate pelvic discomfort. Exercise also helps boost your mood, and when you feel good, it can make a significant difference in your pregnancy experience.

Two safe and effective core exercises for pregnant women with pelvic pain are Kegels and bird-dog.

Kegels are great for strengthening the pelvic floor, and you can easily do them anywhere, anytime.

Bird-dog helps to build your core muscles and enhance your stability, starting on your hands and knees, and maintaining a stable spine position while alternating your arms and legs.

#3 Avoid Sitting For A Long Time

As a soon-to-be mum, it’s important to take care of yourself and your growing baby. One thing you may not have considered is the negative effects of sitting for extended periods of time, especially if you’re experiencing pelvic pain in pregnancy.

This discomfort is likely due to your changing body and the added weight in your abdominal area, which can put pressure on your pelvis.

By sitting for too long, you may exacerbate this pain and even cause other issues like stiffness and poor circulation.

To combat these problems, it’s recommended to take regular breaks and move around throughout the day. Gentle stretches and exercises can also help relieve tension and decrease discomfort.

With a little effort and mindfulness, you can keep yourself comfortable and healthy during this exciting time.

#4 Take A Relaxing Bath

It is important to highlight the therapeutic benefits of a warm bath for pregnant mums who are experiencing pelvic pain during pregnancy.

While it may seem counterintuitive to immerse oneself in the water while experiencing discomfort in the pelvic region, the warmth of the water can actually provide significant relief to many pregnant women in this situation.

By submerging in a warm bath, the buoyancy of the water helps to support the body, reducing the pressure on the pelvis and easing pain.

Additionally, the warm temperature of the water helps to relax muscles and loosen tension, making it easier for mums-to-be to find a sense of calm and comfort amidst the discomfort.

For those experiencing pelvic pain in pregnancy, a relaxing warm bath can be a simple and effective way to find relief from discomfort and reconnect with the calm of their bodies.

#5 Wear Comfortable Clothing

Wearing comfortable clothes can significantly prevent and alleviate the discomfort caused by pelvic pain. The extra weight and pressure from the growing baby can cause strains on the muscles and ligaments supporting the pelvic region.

Tight and restrictive clothing can exacerbate these pains and discomforts. Opting for loose-fitting clothing, such as maternity pants and dresses, can help reduce unnecessary pressure on the pelvic region, allowing the muscles to relax and alleviate the pain.

When it comes to pregnancy, comfort is key, and moms-to-be should prioritize their comfort in order to have a healthy and enjoyable pregnancy.

Are You Concerned About Your Pelvic Pain In Pregnancy?

Here at Focus Osteopathy, we know how daunting it can be for new mums if they experience pelvic pain and it can often be a worry. But we don’t want you to stress!

Instead, we’re here to help you with any concerns you have about your pelvic health and to listen to your worries and put them at ease.

This month, we’re offering you the chance to take the first step to a pelvic pain-free pregnancy with a free mom-ready assessment. During your free mom-ready assessment, you will be able to speak to one of our resident osteopaths who have years of experience behind them and find out the actual cause of your pelvic pain and work with you to find the best solution.

If this sounds like the answer to the pain that you’ve been searching for, arrange your free mom-ready assessment by filling in our simple web form or call our Mount Waverley or Murrumbeena clinic at 1300 003 007 and a member of the team will be happy to help!

Other Free Resources For Pregnancy

Why not download our free pregnancy-related pain report to get 7 ways to journey through pregnancy including support to empower yourself and your little one to prepare for labour and recover well after birth?

Download Your Copy Of Our FREE Pregnancy-Related Pain Report Here!

Read Our Blog – What Pelvic Floor Exercises Should I Actually Be Doing?

Follow Us On Social Media – Facebook, Instagram, LinkedIn

Breastfeeding Ergonomics – How To Avoid Pain While Breastfeeding

Breastfeeding Can Become Painful.

If you’ve opted for ‘breast is best’ and have begun to breastfeed, you will inevitably hope that the time spent feeding your little one is intimate and special as well as a wonderful way to bond.

Gazing down lovingly as your newborn obtains natural nourishment from you should be rewarding. So why do so many new mothers quip, after just a few weeks, that breastfeeding has become both painful and somewhat dreaded?

Breastfeeding is of course a natural process that offers numerous benefits to both mother and baby.

However, because breastfeeding is natural, we are also inclined to assume that the process will not cause any undue discomfort to a new mother.

Yet, as osteopathic specialists, we know that any new physical undertaking carries potential to cause pain and other issues if not carried out in an ideal way.

Breastfeeding is a surprisingly demanding challenge for a mother’s body, requiring her to feeding every few hours while counteracting the growing baby’s weight each and every time.

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While a new-born understandably becomes a new mother’s sole focus and priority, it is not uncommon for her body to struggle to adapt to all of the physical demands now suddenly asked of her as she breastfeeds.

Albeit an unwelcome truth, a new mother’s ligaments and muscles will soon begin to grumble about repetitive bouts of bad posture and prolonged static positions just as they would’ve done before motherhood began.

As there are so many different ways to breastfeed, the discomfort that develops varies too.

If you’ve not long begun breastfeeding and have noticed more headaches than normal as well as new aches and pains within your neck, shoulders, upper back, lower back, elbows, wrists and hands, there’s a high chance that you’re not feeding in an optimal manner and are beginning to experience the after-effects.

However, take heart in the knowledge that there are numerous osteopathic strategies that you can use to make breastfeeding comfortable and pleasant again.

Many of these strategies make use of items that are likely already in your home or require nothing more than a slight adjustment to your positioning. Let’s take a closer look.

Incorporate Breastfeeding Ergonomics

The most effective way to avoid pain while breastfeeding is to incorporate some ergonomic strategy into your routine.

Ergonomics might sound complicated and something that’s more geared towards ensuring office workers are positioned correctly with their computer but, overall, ergonomics are actually just some simple steps towards having good posture while you’re doing what you’re doing.

We understand that a new mother might not be interested in the term ‘ergonomics’ when she has her little one to admire but, if small postural changes are made early on, they can make a big difference and prevent pain right from when breastfeeding commences.

There is no need to be uncomfortable while performing the admirable task of breastfeeding. This is particularly relevant in a time when lingering pain from childbirth, fatigue, overwhelm and post-natal depression can all simultaneously add to the workload of being a new mum.

By subtly introducing some ergonomics into your feeding sessions, you’ll significantly reduce the chances of developing musculoskeletal discomfort while also feeling confident that you’re feeding correctly and giving yourself the chance to enjoy this cherished time pain-free.

Additionally, having good posture as you breastfeed also helps to ensure a healthy and steady milk flow.

Tap into Local Breastfeeding Support

Did you know that you can seek in-person advice and support from a local breastfeeding group?

Meetings run by breastfeeding support groups are designed to teach what is required during breastfeeding as well as sharing what is normal and what is not. You can tap into other people’s experiences and share thoughts generally on breastfeeding.

Ideally, you want to get ahead and start attending a breastfeeding group before baby arrives but new mothers, partners and hungry little ones are just as welcome as they work together to get things going.

Set-up a Feeding Station and Add Physical Support

Given the numerous hours that breastfeeding entails, it’s an investment to spend a short amount of time setting up a bespoke feeding station for you and your little one.

Aim to find a comfortable spot within the home that can accommodate a supportive chair, a small table that can sit alongside (ideally reaching up to the same height as the arms of your chair) and a foot stool.

Combined, these will all enable you to sit comfortably and supported while breastfeeding over prolonged periods.

Make sure to sit all the way back in your chair as this will help prevent back pain and use the foot stool to raise your feet up as and when necessary.

When sitting without the foot stool, place both feet flat on the floor. Try to avoid raising your little one up to you by pushing up off the floor with your toes.

Instead use a large, flat pillow or two beneath baby to fill any gap between you by positioning the pillows on your lap to bring baby up to the level of your nipple. This will help avoid bad postural hunching and strain within the leg muscles.

Meanwhile, your nearby table can be used to ensure that all you need is to hand when sitting in your chair.

What you choose to have here is entirely down to personal preference but common choices include extra pillows, cloths, a cup, drinks and snacks, a book, a TV remote control and a mobile phone.

Adopt an Array of Breastfeeding Positions

Using the same breastfeeding position time-and-time again may be a tempting lazy option but, over the long-term, this can become boring while the use of a sole position equates to excessive strain being placed on a very limited range of muscles and leads to pain.

There are a great many ways to hold baby while enjoying a comfortable angle and strong latch between you. Trial as many different positions as you can for you’ll inevitably find some positions work better at home whilst others prove more practical when out and about.

Among our favourite, ergonomic-friendly breastfeeding positions are the cross-cradle hold, the laid-back position, the football position, the side-lying position and the sweetly-named Koala hold.

The cross-cradle hold is a particularly good position for new and inexperienced mothers, allowing for good control of baby’s head.

It is good practice to support baby from between the shoulder blades rather than pushing from behind the head for, with the latter, little one will simply push back against you.

Cross-cradle is also helpful for premature babies or where there is a poor latch.

The laid-back position is also good in the early stages of motherhood. You’ll be surprised how good baby is at instinctively knowing how to seek out a feed and it’s a good opportunity to let them explore using hands and smell before they latch on with you.

The football hold is recommended where a Caesarean delivery has occurred and mum is therefore trying to avoid the Caesarean wound. The use of pillows – behind mum’s back and under baby – helps enormously with this position.

The side-lying position is a favourite for night-time feeds and a particularly relaxing technique to try. Side-lying is another position recommended for mums who are trying to avoid contact around their abdomen post-Caesarean.

Not only does the koala hold make us feel nostalgic for home, this cute position can help where neck tension or spasms are proving problematic as your legs and knees support baby’s weight, giving your upper body some welcome relief.

Learning a handful of positions not only introduces variety into your breastfeeding routine, but it will also challenge and strengthen baby’s motor skills while helping you avoid pain. You can learn these positions at a breastfeeding support group, via online tutorials or with us here at the Focus Osteopathy clinic

Keep Moving

Whichever breastfeeding positions you choose, aim to avoid being in any given position for more than 45 minutes and switch to another when this time has passed.

This is because holding a prolonged static position causes a build-up of lactic acid within muscle tissue, causing pain. At the same time, circulation and oxygen levels in the muscle decrease, causing us to feel stiff.

To counteract these issues, use any winding breaks as an opportunity to move or walk around for a few minutes.

Another simple yet effective trick is to switch sides. This encourages even milk supply from both breasts as well as giving your muscles equal opportunity to work and recover. Setting a timer to switch sides after 15 minutes can be a helpful reminder.

It’s also a great idea to take a few minutes after breastfeeding to do some gentle stretches as this helps relieve any tension that has developed while you’ve been with baby.

We recommend trying rotational movements from side-to-side whilst sitting in a chair, turning your head from side-to-side and rolling your shoulders. Additionally, rolling over the back of your chair or a big supportive pillow on the floor can help open up the chest and remobilise the upper back.

Try to incorporate gentle post-feeding movement into your routine. It’ll become a welcome treat after a job well done.

Don't Suffer In Silence. Reach Out To Us.

Bun In The Oven? Why Your Wrist Pain Is Pregnancy Related.

Ouch! My wrist has begun to hurt since pregnancy. Seriously, is this a symptom?

Amid the joy of a new pregnancy follows the need to adapt to a vast array of side-effects.

From morning sickness to stomach cramps, headaches, puffy ankles, mood swings and sleeplessness, pregnancy brings many well-known symptoms meaning – even for the strongest willed of women – being a mother-to-be can feel like a lengthy test of endurance.

But what about wrist pain? Did anyone at the family planning mention that wrist pain is a surprisingly common symptom of pregnancy too?

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome (CTS) is a painful condition that is caused by unusual pressure that affects the nerves running through the wrist. CTS pain is experienced from the base of the hand and radiating up into thumb and index and middle fingers.

The carpal tunnel is a protective passage in the wrist that contains several tendons as well as the median nerve. The tendons are responsible for moving your fingers whilst the median nerve controls sensitivity throughout the hand. It is a compact area not too dissimilar from the wiring you find packed inside telephone wires.

However, problems arise when either the carpal tunnel becomes narrowed due to injury or when the pressure around the median nerve increases. When the highly sensitive median nerve is compressed, notable pain can be felt through the wrist and hand. This has the potential to disrupt sleep as well as interfering with the ability to grasp objects firmly.

In most cases, particularly in pregnant women, CTS will usually affect both hands simultaneously.

Symptoms of Carpal Tunnel Syndrome

Besides considerable discomfort spreading up and throughout most of your hand, CTS can also cause numbness or tingling sensations as well as pain that radiates from the wrist and up through the arm, elbow or shoulder.

It is common for the wrist or fingers to also look and feel swollen as well as pain being more problematic overnight. You are more likely to experience worsened CTS symptoms within your dominant hand.

In advanced CTS cases, use of the thumb can be difficult. Your hand may feel weak or you may find yourself dropping items by accident and feeling clumsy when trying to pick items back up.

What is the connection between Carpal Tunnel Syndrome and pregnancy?

CTS affects pregnant women far more than any other group in the general population, with almost half of mothers-to-be getting to know CTS as they prepare for motherhood. Up to 10% of pregnant women experience CTS to the point of the condition impacting upon their day-to-day activities. Up to 50% of these women will feel CTS symptoms in both hands.

Pregnancy is one of the strongest risk factors for developing CTS but why is this so? It’s all to do with pressure. As you move through pregnancy, hormonal changes are abound which lead to fluid retention and swelling. In turn, the carpal tunnel and the median nerve housed within are under far more pressure than normal. If your hands, feet and ankles that look puffy during your pregnancy, you are highly likely to also develop CTS.

As pregnancy continues to progress, compression within the wrist increases hence why CTS tends to strike in the latter trimesters. This is when the median nerve begins to radiate pain thanks to the tendons becoming irritated and inflamed. Consequently, thanks to these issues, overall functioning within the hand then tends to suffer.

The hormone relaxin, released during pregnancy to help the body cope with the growing baby inside, can also contribute to CTS. As relaxin is released throughout the body, it affects many different types of tissues, including ligaments within the wrist. Relaxin loosens these ligaments and they can sometimes partly collapse and entrap the median nerve.

In addition to fluid retention and swelling, the physical adjustment by the body to a growing stomach and enlarged breasts that are readying themselves for feeding a new-born also contributes to CTS. As extra weight pulls on the upper shoulders and neck, the shoulders begin to internally rotate and the head juts forward. This leads to a tense upper body and reduced blood flow into the arms, hands and wrists, further enhancing the possibility of CTS.

Furthermore, as if struggling to sleep in the late stages of pregnancy wasn’t bad enough, all those awkward sleeping positions that are being tried out can also exacerbate the CTS symptoms.

Pregnancy and Risk Factors for CTS

There are several factors that can increase risk for developing CTS during pregnancy. These include being pregnant with more than one baby, excessive body weight, having hypertension or the mother being over 30 years old.

Additionally, if CTS has been experienced within the family, there is a higher risk of developing the condition for CTS is somewhat hereditary in nature. Similarly, if CTS has been experienced in a previous pregnancy, it is common for this niggle to reoccur in a new pregnancy.

Post-Natal Carpal Tunnel Syndrome

Although CTS is much more common in pregnant women, it is also a condition that can carry on into the post-natal stage too. Of those who experience CTS during pregnancy, 50% will still have a degree of CTS one year after giving birth. Three years after giving birth, 30% of mothers still experience a degree of CTS symptoms.

Although these statistics may sound disheartening, pregnancy-induced CTS ceases more readily than CTS that results from any other factor. Indeed, as hormones resort to their pre-pregnancy state, CTS should gradually resolve after childbirth. This usually occurs over a period of a few weeks.

However, if other risk factors are present or a repetitive wrist injury occurs from holding and caring for the child afterward, CTS can persist for longer.

As a general rule, if CTS symptoms begin early within a pregnancy, they will normally take longer to resolve.

Diagnosis of Carpal Tunnel Syndrome via Osteopathy

If you suspect CTS during pregnancy, consulting with an osteopath can provide an accurate diagnosis. To confirm the condition, your osteopath will first conduct an examination of your neck, shoulders, arms and hands. This helps to rule out other conditions that can cause similar symptoms to CTS. This is likely to be accompanied by grip, sensory and range-of-motion tests. These will establish the strength and dexterity that you have in your hands as well as highlighting when symptoms occur during regular daily movement.

Preeclampsia – An Important Consideration

Upon presenting with symptoms of CTS, your osteopath will be keen to investigate the possibility of another potential condition known as preeclampsia.

Preeclampsia is a complex condition that develops during pregnancy and involves high blood pressure in combination with either protein within the urine or low platelets in the blood. Not only can preeclampsia contribute to pain in the wrists and hands, it can also cause persistent headaches, abdominal pain, nausea, weight gain, unusual swelling, blurry vision and a feeling of being short of breath.

Treating Carpal Tunnel Syndrome in Pregnancy and Beyond – How Focus Osteopathy Can Help

Unlike many doctors, we do not apply the ‘wait and see’ approach. After all, that only leaves you in the lurch.

We understand that although CTS is usually only a temporary inconvenience – experienced during and shortly after pregnancy – it is also a highly irritating problem and one you’re likely to be glad of assistance with. As if you didn’t already have enough pregnancy symptoms to handle without painful wrists in the mix too!

When dealing with the niggling symptoms of CTS, consulting with an osteopath offers up numerous treatment options that are safe for you and your baby, both throughout your pregnancy and beyond.

After providing an accurate diagnosis and establishing exactly how CTS is affecting you day-to-day, we will then narrow down what’s required to manage your symptoms and reduce your pain.

Often the simplest solutions work best so we would usually begin with guidance on how to avoid any specific movements that are causing you significant pain. We would also look at your overall posture and day-to-day activities to see if there is anything that can be tweaked to reduce CTS symptoms. This could include incorporating rest periods and stretch breaks into your day as well as potentially adjusting a desk or workstation set-up.

Additionally, we can teach you gentle exercises that will improve flexibility in the wrist, hands and fingers. These will increase blood flow and reduce pain. Alternating hot/cold treatments as well as stress reduction and fluid draining massage can also prove beneficial.

Splinting is another option, most commonly used at night. This helps to reduce overall strain within the wrist. Your osteopath can provide and adjust the splint for maximum benefit. A good night’s sleep may just well follow!

When your new-born arrives, your osteopath can remain on hand as your wrists are highly likely to be challenged by having a baby to regularly pick up and hold. Here, we can advise on how to hold your new-born without CTS continuing to trouble you, allowing you to move on from wrist pain and focus on simply enjoying these precious moments with your new child.

A Quick Note About De Quervain’s Syndrome

De Quervain’s Disease/Syndrome sounds exotic, but you don’t need to travel amid the jungles to develop the condition.

The syndrome affects the tendons located on your thumb, that run in a tunnel (tendon sheath). The thickening of the ligamentous structure over this tunnel causes pain when the thumb is used or moved.

For men, it can occur out of the blue. Yet, for women, it can often be linked to pregnancy. Besides ‘joining the wrist-pain party’, it can also occur in young mothers when picking up their baby.

Symptoms may include swelling or soreness on the thumb side of your wrist, alongside pain when using the tendons around your thumb.

It’s always worth speaking to your Osteopath about De Quervain’s Syndrome as, occasionally, it can mimic the symptoms of other conditions, and vice versa.

Speak to us. We can help.

The Signs of Pelvic Floor Dysfunction

Experiencing urinary problems? Pelvic Floor Dysfunction may be to blame.

When you’re experiencing urinary problems, there’s a high chance that a condition known as ‘Pelvic Floor Dysfunction‘ may be lurking behind the numerous symptoms that are frustrating, exhausting and embarrassing.

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