Pregnant? Suffering from migraines? This combination can be particularly challenging to manage, due in part to the limitations on medication use. The origin of your migraine is often put down to a change in hormones as your unborn baby develops, but that knowledge won’t suppress the spinning desire for a darkened room. However – with … Read more
When you’ve got a little one on the way, the last thing you want is to wake up with the horrific pain that a migraine brings. Unfortunately, for lots of expectant mothers, this is a harsh reality. Migraines during pregnancy, or even postpartum, can be incredibly debilitating, transforming what should be a beautiful journey into … Read more
The postpartum period can bring new sensations, aches and pains, and a selfless outlook on life. New mums usually put themselves last, but in fact you should be the priority. Seeking help as soon as discomfort strikes means you can show up for your new baby, family and most importantly yourself. And that’s where we … Read more
During the unique journey of pregnancy, many expectant mothers encounter various physical changes and discomforts — one such discomfort being pelvic pain. It’s understandable that any occurrence of pain can cause worry and anxiety, especially when you’re carrying a little one. But, here’s some comforting news: More often than not, pelvic pain during pregnancy is … Read more
For an expecting mum, experiencing any physical pain in pregnancy can be challenging and scary. But don’t worry too much as this is totally normal and it’s natural to be concerned! As your pregnancy progresses your pain might gradually come and go, which is why we think it’s important that pregnant mums to be should … Read more
Breastfeeding Can Become Painful. If you’ve opted for ‘breast is best’ and have begun to breastfeed, you will inevitably hope that the time spent feeding your little one is intimate and special as well as a wonderful way to bond. Gazing down lovingly as your newborn obtains natural nourishment from you should be rewarding. So … Read more
Ouch! My wrist has begun to hurt since pregnancy. Seriously, is this a symptom? Amid the joy of a new pregnancy follows the need to adapt to a vast array of side-effects. From morning sickness to stomach cramps, headaches, puffy ankles, mood swings and sleeplessness, pregnancy brings many well-known symptoms meaning – even for the … Read more
Experiencing urinary problems? Pelvic Floor Dysfunction may be to blame. When you’re experiencing urinary problems, there’s a high chance that a condition known as ‘Pelvic Floor Dysfunction‘ may be lurking behind the numerous symptoms that are frustrating, exhausting and embarrassing. More Blogs From Focus Osteopathy What is the Pelvic Floor? The pelvic floor consists of … Read more
Ouch! Has sitting down become uncomfortable? It could be your coccyx… To sit down, to take a seat, to make yourself comfortable, to take the weight off one’s feet – it all sounds so inviting and oh-so-good, until it actually hurts to do so. If you’ve found yourself saying ‘I’d rather stand thanks’ just a … Read more
Is pregnancy keeping you awake at night? It doesn’t have to. Osteopathy and many other things can help. There are many reasons why you might be having trouble sleeping whilst being pregnant. Not least the anxiety that comes with becoming a new mother and wondering how you will cope with your new responsibilities – or … Read more
