“How Do I Get Rid Of Migraines While Pregnant?” 5 Expert Tips.

Pregnant? Suffering from migraines? This combination can be particularly challenging to manage, due in part to the limitations on medication use. The origin of your migraine is often put down to a change in hormones as your unborn baby develops, but that knowledge won’t suppress the spinning desire for a darkened room. However – with … Read more

How Osteopathy Can Help Your Postpartum Pain

How Osteopathy Can Help Your Postpartum Pain

The postpartum period can bring new sensations, aches and pains, and a selfless outlook on life. New mums usually put themselves last, but in fact you should be the priority. Seeking help as soon as discomfort strikes means you can show up for your new baby, family and most importantly yourself. And that’s where we … Read more

Vol1: I’m Stuck In A Dietary Rut.

Ok. It’s time for some blunt and brutal honesty. I’m not eating correctly. In fact, my staple diet is frightful and I’m ploughing headlong into a future riddled with health problems. There – I’ve said it. But it doesn’t feel good. Rather than seek help, I’ve been slowly spiralling into a continued regime laced with … Read more

Bun In The Oven? Why Your Wrist Pain Is Pregnancy Related.

Ouch! My wrist has begun to hurt since pregnancy. Seriously, is this a symptom?  Amid the joy of a new pregnancy follows the need to adapt to a vast array of side-effects.  From morning sickness to stomach cramps, headaches, puffy ankles, mood swings and sleeplessness, pregnancy brings many well-known symptoms meaning – even for the … Read more

What’s The Best Position To Sleep When Pregnant?

What’s The Best Position To Sleep When Pregnant?

Is pregnancy keeping you awake at night? It doesn’t have to. Osteopathy and many other things can help.  There are many reasons why you might be having trouble sleeping whilst being pregnant. Not least the anxiety that comes with becoming a new mother and wondering how you will cope with your new responsibilities – or … Read more

How Can I Relieve My Pelvic Pain During Pregnancy?

Is pelvic pain ruining your pregnancy? Would you like some tips on how to alleviate the pain? Pregnancy can be one of the most joyous occasions in your life. But while there is great excitement about eventually meeting your new baby and becoming a mother, it can also be physically exhausting, especially in the third … Read more