The Signs of Pelvic Floor Dysfunction

Experiencing urinary problems? Pelvic Floor Dysfunction may be to blame.  When you’re experiencing urinary problems, there’s a high chance that a condition known as ‘Pelvic Floor Dysfunction‘ may be lurking behind the numerous symptoms that are frustrating, exhausting and embarrassing.  More Blogs From Focus Osteopathy What is the Pelvic Floor?   The pelvic floor consists of … Read more

What’s The Best Position To Sleep When Pregnant?

What’s The Best Position To Sleep When Pregnant?

Is pregnancy keeping you awake at night? It doesn’t have to. Osteopathy and many other things can help.  There are many reasons why you might be having trouble sleeping whilst being pregnant. Not least the anxiety that comes with becoming a new mother and wondering how you will cope with your new responsibilities – or … Read more

How Can I Relieve My Pelvic Pain During Pregnancy?

Is pelvic pain ruining your pregnancy? Would you like some tips on how to alleviate the pain? Pregnancy can be one of the most joyous occasions in your life. But while there is great excitement about eventually meeting your new baby and becoming a mother, it can also be physically exhausting, especially in the third … Read more

True or false – Top 12 nutrition questions answered!

Short answer: FalseAlthough egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol. “Healthy individuals with normal blood cholesterol levels should now feel free to enjoy foods like … Read more