Have you got back pain keeping you awake at night? Pain in your lower back preventing you from enjoying the blossom of your pregnancy? This is a very common problem. You are not alone, so don’t panic. For the majority of women in pregnancy, back pain etches inwards during the mid-point of pregnancy (between the … Read more
Are you one of the many women in Australia who suffers from a weak pelvic floor? We can help you, click on this blog to find out more.
Are you still struggling with hip pain after delivering your baby weeks, months, or decades ago? Well, don’t worry. You’re not alone. Postpartum joint pain is widespread among women after childbirth. In pregnancy, reports suggest that up to 25% of women experience serious pain– with 8% reporting severe disability. But many women suffer from disabling … Read more
Are you pregnant now or planning to start a family soon? If that’s you, your girlfriends have probably already told you in no uncertain terms to expect a variety of different aches and pains during your pregnancy. It’s par for the course, right? These pregnancy-related pains tend to pop up all over the body. Sometimes, … Read more
Posture in medical terms, is the position in which you hold your body upright against gravity while standing, sitting or laying down. Derived from Latin positura or posit meaning ‘position’ or ‘placed’. In today’s world, we have to sit for lengthy periods of time; in traffic, at school desks, at a computer or lap top, using iPads or Smart Phones, … Read more
Short answer: FalseAlthough egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol. “Healthy individuals with normal blood cholesterol levels should now feel free to enjoy foods like … Read more
