Neck Pain Exercises to Help You Sleep

Neck Pain exercises

At Focus Osteopathy, we understand how disruptive neck pain can be to your daily life, especially when it interferes with your sleep. A restful night’s sleep is crucial for overall health and well-being, but neck pain can make it elusive. That’s why we’ve created this guide on neck pain exercises to help you sleep better. … Read more

Are You Aware Your Workspace Can Be a Major Cause of Neck Pain?

Cause of Neck Pain

Imagine starting your workday feeling energised and ready to tackle your tasks, only to find yourself grappling with nagging neck pain by midday. At Focus Osteopathy we know this scenario is all too familiar for many of us, and the surprising culprit is often our workspace. Yes, your workspace can be a major cause of … Read more

Pregnancy And Migraines – What’s The Link?

When you’ve got a little one on the way, the last thing you want is to wake up with the horrific pain that a migraine brings. Unfortunately, for lots of expectant mothers, this is a harsh reality. Migraines during pregnancy, or even postpartum, can be incredibly debilitating, transforming what should be a beautiful journey into … Read more

Injured Yourself On Holiday? Here’s How Osteopathy Can Help.

Embarking on the holiday brings unforgettable experiences and joyous memories. However, amidst all the excitement and adventure, it’s not uncommon to encounter minor injuries such as muscle strains, back pain, or joint discomfort. Osteopathy, a distinctive form of drug-free, non-invasive manual medicine, focuses on total body health by treating and strengthening the musculoskeletal framework. This … Read more