Why Blood Sugars are Important for Your Health

The Importance of Maintaining Blood Sugar: Our Body’s Carefully Engineered System.  Whether you’re diabetic or not, blood sugar levels are surprisingly important in dictating your overall health.  Sugar isn’t just something you add to your morning coffee.  You’ll also find it throughout your entire circulatory system and within the cells of your body. This is … Read more

Breastfeeding Ergonomics – How To Avoid Pain While Breastfeeding

Breastfeeding Can Become Painful. If you’ve opted for ‘breast is best’ and have begun to breastfeed, you will inevitably hope that the time spent feeding your little one is intimate and special as well as a wonderful way to bond.  Gazing down lovingly as your newborn obtains natural nourishment from you should be rewarding. So … Read more

The Signs of Pelvic Floor Dysfunction

Experiencing urinary problems? Pelvic Floor Dysfunction may be to blame.  When you’re experiencing urinary problems, there’s a high chance that a condition known as ‘Pelvic Floor Dysfunction‘ may be lurking behind the numerous symptoms that are frustrating, exhausting and embarrassing.  More Blogs From Focus Osteopathy What is the Pelvic Floor?   The pelvic floor consists of … Read more