Knee pain is the kind of discomfort that can turn a stroll through Mount Waverley’s Valley Reserve into an exercise in frustration rather than relaxation. Whether you’re an active soul who enjoys a good hike or someone who prefers the quiet charm of a Murrumbeena coffee shop, knee pain can put a damper on your … Read more
The pool’s quiet calm is inviting—a refuge for those burdened by the persistent weight of lower back pain. In the water’s embrace, buoyancy takes over, and relief becomes more than just a wishful thought. If lower back pain has been dampening your spirits, take heart. This blog is a gentle invitation to dip into the … Read more
Embarking on the holiday brings unforgettable experiences and joyous memories. However, amidst all the excitement and adventure, it’s not uncommon to encounter minor injuries such as muscle strains, back pain, or joint discomfort. Osteopathy, a distinctive form of drug-free, non-invasive manual medicine, focuses on total body health by treating and strengthening the musculoskeletal framework. This … Read more
As a definition, Patellofemoral Dysfunction is the pain that you feel in the front of your knee when your patella, (knee cap), doesn’t glide properly across the end of your femur (thigh bone). The condition is most often found in teenagers, and the majority of cases – according to medical researchers – tend to be female. Although, … Read more
Children and teenagers lead a busy, active lifestyle. Participating in after school activities, playing high levels of sport and not having enough down time can have a detrimental effect on their growing bodies. Add school into the mix where kids are carrying heavy textbooks, studying for long periods of time and sitting for hours and … Read more
