Summer is associated with days filled with vibrant activities, from beach outings to nature hikes. But for many, there’s an unwelcome companion that can overshadow these sun-drenched days – neck pain. Shoulder bursitis, often overlooked, can play a significant role in this discomfort. Imagine gearing up for a summer holiday, only to be hindered by … Read more
Ah, summer in Australia. It’s the time for embracing the great outdoors, from beachside surfing to camping under the starry skies. Yet, there’s a common spoiler that often lurks in the shadows of these idyllic scenes – waking up to the unwelcome grip of neck pain. Do you struggle with neck pain after waking up? … Read more
Posture in medical terms, is the position in which you hold your body upright against gravity while standing, sitting or laying down. Derived from Latin positura or posit meaning ‘position’ or ‘placed’. In today’s world, we have to sit for lengthy periods of time; in traffic, at school desks, at a computer or lap top, using iPads or Smart Phones, … Read more
Short answer: FalseAlthough egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol. “Healthy individuals with normal blood cholesterol levels should now feel free to enjoy foods like … Read more
Headaches are a common complaint that patients at Focus Osteopathy report. These are often reoccurring afternoon headaches either at work, in the car or at home with the kids. There are many causes of headaches from simple dietary causes through to more sinister causes. You should always have headaches checked by a health professional, be … Read more
