Knee pain is the kind of discomfort that can turn a stroll through Mount Waverley’s Valley Reserve into an exercise in frustration rather than relaxation. Whether you’re an active soul who enjoys a good hike or someone who prefers the quiet charm of a Murrumbeena coffee shop, knee pain can put a damper on your … Read more
The Australian sun is out, the beaches are calling, and every fibre in your being just wants to lace up those runners and hit the track. But then there’s that niggling pain; a reminder that something’s not quite right. Every bend of the knee brings discomfort, every step a silent wince. Does your knee hurt … Read more
As the Australian sun beams down more frequently and the days grow warmer, many of us find joy in heading outdoors. The sound of laughter from neighbourhood kids playing in the park, families hosting weekend barbecues, and individuals walking their beloved dogs become the norm. But for some, these simple joys are overshadowed by persistent … Read more
As a definition, Patellofemoral Dysfunction is the pain that you feel in the front of your knee when your patella, (knee cap), doesn’t glide properly across the end of your femur (thigh bone). The condition is most often found in teenagers, and the majority of cases – according to medical researchers – tend to be female. Although, … Read more
