If you live with diabetes, the dangers of high blood sugar will remain prominent. Put simply – regular stretches of high blood sugar levels can result in permanent damage to parts of the body. And we aren’t talking about your fingernails and nostril hairs, either. After long periods of sugar consumption, your eyes, kidneys, nervous … Read more
To understand the rabid popularity of society’s answer to sleep – the uncompromising ‘energy drink’ – you first need to re-establish the concept of peer pressure. We’ve all been there in youth. Feeling the enforcement from our equals, friends or family to engage with something that you’d rather not. Once you cave in, there’s often … Read more
Can you get Omega-3 from anything other than fish? I have a phobia of eating fish – known as Ichthyophobia. And because my diet has been a tad poor, I certainly haven’t been getting enough Omega-3. My joints are aching, and my nutritional sat nav has gone AWOL. Time to face some fears. As a … Read more
Short answer: FalseAlthough egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol. “Healthy individuals with normal blood cholesterol levels should now feel free to enjoy foods like … Read more
