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Neck Pain Exercises to Help You Sleep

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Neck Pain exercises

At Focus Osteopathy, we understand how disruptive neck pain can be to your daily life, especially when it interferes with your sleep. A restful night’s sleep is crucial for overall health and well-being, but neck pain can make it elusive. That’s why we’ve created this guide on neck pain exercises to help you sleep better. … Read more

Are You Aware Your Workspace Can Be a Major Cause of Neck Pain?

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Cause of Neck Pain

Imagine starting your workday feeling energised and ready to tackle your tasks, only to find yourself grappling with nagging neck pain by midday. At Focus Osteopathy we know this scenario is all too familiar for many of us, and the surprising culprit is often our workspace. Yes, your workspace can be a major cause of … Read more

Want help to decide if Osteopathy is right for you?

Free taster sessions*

You may have heard about us or wanted to try Osteopathy for some time but never really knew if it was right for you. A ‘taster’ visit is like a ‘discovery’ visit where you can come and meet us in person, check out our facilities and speak to us directly to see if we may be the right fit for you. Simply fill out the short form below and lets get started to see if we can help you!

Apply for a free session

Talk to an Osteopath first

You may not be quite ready to go ahead and book an appointment, or perhaps you have some questions. At Focus Osteopathy we provide a FREE* service where one of our therapists can call you for a chat, answer your questions, and help put your mind at ease. Fill out the short form below and we will be in touch!

Arrange to speak to an Osteopath

* Note: there is no treatment given at one of our free taster sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you. Refer to the ‘Terms and Conditions‘ page for more detail. 

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