At Focus Osteopathy, we understand how disruptive neck pain can be to your daily life, especially when it interferes with your sleep. A restful night’s sleep is crucial for overall health and well-being, but neck pain can make it elusive. That’s why we’ve created this guide on neck pain exercises to help you sleep better. … Read more
Imagine starting your workday feeling energised and ready to tackle your tasks, only to find yourself grappling with nagging neck pain by midday. At Focus Osteopathy we know this scenario is all too familiar for many of us, and the surprising culprit is often our workspace. Yes, your workspace can be a major cause of … Read more
Ah, summer in Australia. It’s the time for embracing the great outdoors, from beachside surfing to camping under the starry skies. Yet, there’s a common spoiler that often lurks in the shadows of these idyllic scenes – waking up to the unwelcome grip of neck pain. Do you struggle with neck pain after waking up? … Read more
