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Knee Pain Treatment at Focus Osteopathy
Knee Pain, Looked at Properly
Whether you’ve hurt yourself playing sports or noticed a niggling pain that just won’t quit, knee pain is more common than you may think. You stop running, take the stairs one at a time, avoid squatting down to the bottom cupboard, and adjust around it without ever quite deciding to do something about it.
Our osteopaths at our Murrumbeena and Mount Waverley clinics assess knee complaints by looking at the whole leg (and in fact, the whole region!), because what happens at your hip, ankle and foot often has more to do with the knee than the knee itself.
Are You Experiencing Any of the Following?
Knee pain presents in a variety of different ways, and the pattern usually points to what is going on. These are the ones we see most.
How Osteopathy Approaches Knee Pain
The knee sits between the hip and the ankle and has limited say in its own movement. If your hip is not controlling rotation well, or your ankle is not moving through its full range, the knee absorbs the difference. That is why assessment covers the whole leg rather than the joint you are pointing at.
Your osteopath will ask about how it started, what aggravates it, and what you are trying to get back to. They will then look at how you move, test the relevant structures, and work out what is loading the knee.
Treatment uses hands-on techniques for the surrounding muscles and joints, along with a loading program, because knees generally respond well to graded strengthening. Osteopathic treatment may help reduce discomfort and improve function for some people, though it depends considerably on what is causing the problem.
Things Worth Trying Yourself
Four steps that may give you a better starting point than waiting it out. Note, if you’re unsure or feel discomfort at any point, stop – and give us a call to schedule a consultation. It’s better to be guided by a healthcare professional than risk further injury.
Keep Loading It Within Comfort
Complete rest tends to weaken the surrounding muscles, so staying active within a tolerable range is usually better.
Adjust the Aggravating Activity Rather Than Stopping It
Reducing distance, pace or depth often lets you keep going while the knee settles.
Build Hip and Thigh Strength
The muscles controlling the knee sit above and below it, and strengthening them is usually where the progress comes from.
Get It Assessed if It Is Not Improving
Knee pain that persists past a few weeks, or that involves swelling or instability, is worth a closer inspection. Give us a call and we’ll assess your knee discomfort to provide a more thorough picture of what’s going on.
When to See Your GP
Some knee presentations need medical assessment first. See your doctor if the knee is significantly swollen, if it locks or gives way regularly, if you cannot bear weight on it, if it follows a significant twisting injury or impact, or if the joint is hot, red and painful. If you are unsure, ask rather than assume.
Why Choose an Osteopath for Your Knee Pain?
Here are some of the reasons people choose osteopathy for their knee pain.
The Whole Leg Is Assessed, Not Just the Knee
Your hip, ankle and how your body moves all influence how your knee feels and functions. Our osteopath at Focus Osteopathy will assess the entire chain rather than the sore joint alone.
You Are Treated on the Same Visit
Assessment and hands-on treatment happen in the same appointment, so you leave with something done and a plan in place.
Treatment Comes With a Loading Program
Knees respond well to graded strengthening, so you will be given specific exercises rather than treatment alone.
A Natural Approach
Treatment uses hands-on techniques, movement and exercise, allowing the body to be treated naturally, without relying on medication alone.
University Trained and Nationally Registered
Osteopaths complete a five year university qualification and are registered with the Osteopathy Board of Australia through AHPRA, and no referral is required.
An Honest View on What Is Achievable
Some knee problems respond well to conservative care and some need imaging or a specialist opinion, and we will tell you if your specific situation requires additional support.
The Focus Osteo Process in Murrumbeena & Mt Waverley
what to expect in your first visit
There’s a reason our patients don’t keep coming back for the same problem. We don’t just chase symptoms, we find what’s causing your pain and address the root cause of your discomfort.
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We listen & assess
We hear your story and assess thoroughly to find the true cause of your pain, not just where it hurts.
We explain it clearly
No jargon. We show you what's happening and why, so you feel confident in the plan ahead.
We treat the cause
Hands on osteopathy tailored to you, targeting the source of your discomfort to live & feel better.
We keep you moving
A simple strength and mobility plan stops the problem returning, so you stay active for the long run.
We can help you decide
Find Out if Osteopathy Is Right for You
Choosing an osteopath is an important decision. That’s why we offer a free, no-obligation discovery session, giving you the opportunity to meet our team, discuss your concerns, and ask any questions before deciding if we’re the right fit for you.
* Note: there is no treatment given at one of our free discovery session. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you. Refer to the ‘Terms and Conditions‘ page for more detail.
Ready to book your appointment?
Online bookings are available for your convenience. Please note – if you can’t find a suitable appointment time, please contact our clinic and our team will be happy to help arrange a time that works for you.
focus Osteopathy Services
Osteopathy could Help You
Osteopathy may be appropriate for a range of musculoskeletal concerns. Explore some of the common conditions our osteopaths assess and manage below.
free resources
Download our Knee Pain information guide
Practical information from our osteopaths, covering common causes of knee pain and general knee advice. Download our free guide for helpful information you can use at home.