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Hypnobirthing at Focus Osteopathy
Preparing for Birth, Together
Hypnobirthing is an prenatal (a.k.a antenatal) education program. It teaches breathing techniques, relaxation practices and a way of understanding what is happening during labour, so that you and your birth partner walk in with preparation.
It is not a substitute for the care of your midwife, obstetrician or GP, and it does not decide how your birth will go. What it offers is a set of tools and information you can draw on whatever the day brings. Our classes run at our Murrumbeena and Mount Waverley clinics and partners are encouraged to attend with you.
Reasons Patients Come to Hypnobirthing Classes
People arrive at these classes from quite different starting points. These are the most common ones we see at Focus Osteopathy.
What the Classes Cover
The program covers how labour progresses, the physiology behind it, and what the various stages involve.
You will learn breathing patterns and relaxation techniques, and practise them so they are familiar rather than theoretical by the time you need them. There is also work on the environment around you, how to communicate with your care team, and how your birth partner can support you practically.
Some people find these techniques helpful during labour and others find them less so, and every birth is different. The classes prepare you with options rather than a script.
Getting the Most Out of the Program
Four things worth knowing before you enrol in our hypnobirthing program.
Come With Your Birth Partner
Much of the content involves the two of you working together, so attending as a pair makes a real difference.
Practise Between Classes
The breathing and relaxation techniques rely on repetition to become automatic, which is what makes them usable under pressure.
Start Early Enough
Booking in during the second trimester leaves time to practise before things get busier..
Keep Your Care Team Informed
Talk to your midwife or doctor about what you are learning, so your preparation and your clinical care are aligned.
Why Do Hypnobirthing at Focus Osteopathy?
Hypnobirthing courses are widely available. Here is what is different about doing yours with us here at Focus Osteopathy.
Delivered Within a Healthcare Clinic
Classes are run by a qualified practitioner in a clinical setting, with the rest of the team available if you need support during your pregnancy.
It Works Alongside Your Existing Care
The program is designed to complement the care of your midwife, obstetrician or GP rather than sit separately.
Partners Are Included Throughout
Your birth partner learns alongside you, with practical techniques they can use rather than general encouragement alone.
You Can Continue Your Care in One Place
Many parents also see our osteopaths throughout their pregnancy journey and afterwards, which means continuity rather than starting again with someone new.
Small Groups and Time for Questions
Classes are kept small enough that you can raise the things you are specifically worried about.
Preparation, Not Promises
The program gives you tools and understanding for whatever your birth looks like, including if plans change on the day.
The Focus Osteo Process in Murrumbeena & Mt Waverley
what to expect in your first visit
There’s a reason our patients don’t keep coming back for the same problem. We don’t just chase symptoms, we find what’s causing your pain and address the root cause of your discomfort.
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We listen & assess
We hear your story and assess thoroughly to find the true cause of your pain, not just where it hurts.
We explain it clearly
No jargon. We show you what's happening and why, so you feel confident in the plan ahead.
We treat the cause
Hands on osteopathy tailored to you, targeting the source of your discomfort to live & feel better.
We keep you moving
A simple strength and mobility plan stops the problem returning, so you stay active for the long run.
We can help you decide
Find Out if Osteopathy Is Right for You
Choosing an osteopath is an important decision. That’s why we offer a free, no-obligation discovery session, giving you the opportunity to meet our team, discuss your concerns, and ask any questions before deciding if we’re the right fit for you.
* Note: there is no treatment given at one of our free discovery session. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you. Refer to the ‘Terms and Conditions‘ page for more detail.
Ready to book your appointment?
Online bookings are available for your convenience. Please note – if you can’t find a suitable appointment time, please contact our clinic and our team will be happy to help arrange a time that works for you.
focus Osteopathy Services
Osteopathy could Help You
Osteopathy may be appropriate for a range of musculoskeletal concerns. Explore some of the common conditions our osteopaths assess and manage below.
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