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Back Pain Treatment at Focus Osteopathy
Is Back Pain Affecting Your Quality Of Life?
Back pain has a way of shrinking your world. The commute feels harder, sleep suffers, and the things you used to do without thinking start to feel like big decisions.
Our osteopaths at Murrumbeena and Mount Waverley work with people every day who have been putting up with back discomfort far longer than they needed to. If back pain is impacting your life, our team are here to help.
Are You Experiencing Any of the Following?
Back pain does not look the same for everyone, and what helps depends a great deal on what is actually going on. Most of the people we see recognise themselves in one of these four patterns.
How Osteopathy Works to Relieve Back Pain
Osteopathy is a hands-on approach that looks at how your spine, pelvis, hips and surrounding muscles are moving together, rather than treating the sore spot in isolation.
Your osteopath assesses how you move, identifies what is loading your lower back, and uses techniques such as soft tissue work, joint articulation and stretching to help improve mobility and reduce discomfort.
From there you get a plan built around your situation, including advice on movement, posture and the exercises most likely to help. It is a drug free approach, and no referral is needed to see us.
Here's What You Can Do
Whether you book an appointment here at Focus Osteopathy or not, these four steps give most people a better starting point than waiting it out.
Of course, if you’re unsure what’s right for you – it’s always best to consult a medical professional, like a registered osteopath first.
Keep Moving Within Your Comfort
Extended bed rest tends to make back pain worse, so gentle regular movement is usually a better option than staying still.
Adjust What Is Aggravating It
Change how you sit, break up long periods in one position, and use heat to help settle muscle tightness.
Get It Properly Assessed
Guessing at the cause wastes time, and an assessment gives you a clearer picture of what's going on and what to expect from treatment.
Build Strength So It Stops Returning
Once the pain settles, targeted exercise for your back, hips and core can help reduce the chance of future flare-ups.
Why Choose an Osteopath for Back Pain?
There are plenty of options when your back is sore, and the right one depends on your specific circumstances, and what you are after.
Here are some of the reasons people choose osteopathy for their back pain.
Your Whole Body Gets Assessed, Not Just the Sore Spot
Lower back pain is often driven by how your hips, pelvis and mid back are moving, so your osteopath here at Focus Osteopathy looks at the whole picture rather than only where it hurts. It’s a holistic approach to healthcare.
You Are Treated on the Same Visit
Your first appointment here at the clinic includes assessment and hands on treatment together, so you leave with something done and a plan in place.
A Drug Free, Non Invasive Approach
Treatment uses hands on techniques, movement and exercise, which suits people who would rather not rely on medication.
Longer Appointments and One-on-One Time
You get a dedicated session with the same osteopath each visit, which matters when the problem is complicated or has been going on for a while. Your osteo here at Focus Osteopathy will be with you each step of the way.
University Trained and Nationally Registered
Osteopaths complete a five year university qualification and are registered with AHPRA, and no GP referral is required to book.
You Leave Knowing What to Do Between Visits
Alongside treatment you get specific advice on movement, posture and exercises, so progress continues once you walk out the door.
The Focus Osteo Process in Murrumbeena & Mt Waverley
what to expect in your first visit
There’s a reason our patients don’t keep coming back for the same problem. We don’t just chase symptoms, we find what’s causing your pain and address the root cause of your discomfort.
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We listen & assess
We hear your story and assess thoroughly to find the true cause of your pain, not just where it hurts.
We explain it clearly
No jargon. We show you what's happening and why, so you feel confident in the plan ahead.
We treat the cause
Hands on osteopathy tailored to you, targeting the source of your discomfort to live & feel better.
We keep you moving
A simple strength and mobility plan stops the problem returning, so you stay active for the long run.
We can help you decide
Find Out if Osteopathy Is Right for You
Choosing an osteopath is an important decision. That’s why we offer a free, no-obligation discovery session, giving you the opportunity to meet our team, discuss your concerns, and ask any questions before deciding if we’re the right fit for you.
* Note: there is no treatment given at one of our free discovery session. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you. Refer to the ‘Terms and Conditions‘ page for more detail.
Ready to book your appointment?
Online bookings are available for your convenience. Please note – if you can’t find a suitable appointment time, please contact our clinic and our team will be happy to help arrange a time that works for you.
focus Osteopathy Services
Osteopathy could Help You
Osteopathy may be appropriate for a range of musculoskeletal concerns. Explore some of the common conditions our osteopaths assess and manage below.
free resources
Download our Back Pain information guide
Practical information from our osteopaths, covering common causes of back pain and general back advice. Download our free guide for helpful information you can use at home.