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Day: 7 November 2023

Can you get Omega-3 from anything other than fish?

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Can you get Omega-3 from anything other than fish? I have a phobia of eating fish – known as Ichthyophobia. And because my diet has been a tad poor, I certainly haven’t been getting enough Omega-3. My joints are aching, and my nutritional sat nav has gone AWOL. Time to face some fears. As a … Read more

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