Tips / advice - Focus Osteopathy

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TO BOOK YOUR APPOINTMENT CALL – 1300 003 007

When your shoulder is really a pain in the neck…

An aching shoulder may not necessarily indicate a shoulder problem, and equally a sore neck may not always be a neck problem. The body can … Continue reading

How does our modern lifestyle affect posture?

Posture in medical terms, is the position in which you hold your body upright against gravity while standing, sitting or laying down. Derived from Latin positura or posit meaning ‘position’ … Continue reading

True or false – Top 12 nutrition questions answered!

Eggs raise cholesterol levels? Short answer: FalseAlthough egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have … Continue reading

Do you suffer from annoying afternoon headaches?

Headaches are a common complaint that patients at Focus Osteopathy report. These are often reoccurring afternoon headaches either at work, in the car or at … Continue reading

Children, adolescents and injuries…How you can help?

Children and teenagers lead a busy, active lifestyle. Participating in after school activities, playing high levels of sport and not having enough down time can … Continue reading

Pregnancy back pain from an Osteopath’s view

Pregnancy is such a special experience. There is something to be said about carrying, growing and protecting your little bundle of joy. It is almost … Continue reading

I have back pain when I wake – what can I do?

It is a common complaint of patients…” I keep waking with pain and stiffness in my back or neck”, “I can’t get comfortable in bed”, … Continue reading